@jovannistill: 5 Reasons Why I Started Doing Slow and Controlled Reps. ⬇️ 1. Mind-Muscle Connection I started feeling the muscle actually work instead of just moving the weight. 2. Better Form Going slower helped me focus on technique and prevent sloppy reps or injury. 3. More Muscle Engagement Controlling the movement keeps tension on the muscle longer, which leads to better growth. 4. Less Ego, More Focus It’s not about how heavy it looks, it’s about how effective it feels. 5. Growth in Discipline Slowing down built patience and control, not just in lifting but in mindset too. Implementing these things has really helped my workouts improve, and I hope they can help yours too. #Fitness #faith #sober #christian

JOE

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Wednesday 22 October 2025 21:12:55 GMT