@emilyspicercoaching: I’m all about having your favorite foods in moderation… Absolutely! But let’s be honest… There are just some foods that aren’t worth trying to have “in moderation.” Like, two Oreos? Who’s actually satisfied with that? 😂 You may not be and that is okay. Some foods can just be “every once in a while” foods And when you have them, you enjoy the hell out of them. No guilt. No drama. 🙅🏻‍♀️ This is exactly what we help women over 35 in perimenopause work through. Learning how to quiet that food noise, stop the all-or-nothing thinking, and actually feel in control again. 👉🏼 DM me “Oreos” if you want to finally learn how to enjoy your favorite foods and still lose weight. 🍪 I’m always happy to help! Love ya, Emily xo 💕 #perimenopause #womenover35 #foodfreedom #balancednutrition #menopausehealth

Emily Spicer

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Region: US

Wednesday 22 October 2025 22:29:45 GMT