@over50workout: 💪 Full Body Strength Workout for Women Over 50 (Hit all major muscle groups in one session — do this 3x per week for strength, tone, and energy!) 1️⃣ Squat with Hammer Curl Muscles Worked: Glutes, Quads, Biceps, Core Tip: Keep your chest tall and elbows close to your body as you curl. 2️⃣ Squat to Hammer Curl to Shoulder Press Muscles Worked: Glutes, Quads, Biceps, Shoulders, Core Tip: Power through your legs as you press overhead — this combo move builds strength and coordination. 3️⃣ Squat to Bicep Curl Muscles Worked: Glutes, Quads, Biceps Tip: Control both the squat and the curl — no swinging! 4️⃣ Deadlift Muscles Worked: Hamstrings, Glutes, Lower Back, Core Tip: Hinge from the hips, keep your back flat, and feel the stretch in your hamstrings. 5️⃣ Lateral Squat Walk with Dumbbell Hold Muscles Worked: Glutes, Quads, Inner & Outer Thighs, Core Tip: Stay low, move slow — control equals strength. 6️⃣ Tricep Kickbacks Muscles Worked: Triceps, Shoulders, Core (stabilizing) Tip: Keep your elbows close to your ribs and extend your arms fully — no swinging. 7️⃣ Bent Over Row Muscles Worked: Lats, Rhomboids, Rear Delts, Biceps, Core Tip: Squeeze your shoulder blades together at the top of the movement. ✅ Do 2–3 sets of 8–10 reps for each exercise. ✅ When you reach 3 sets at 8–10 reps, lower the weight and drop reps to 6. ✅ Rest 30–45 seconds between moves. ✅ Save this workout to build strength, muscle tone, and lasting energy — especially important for women over 50! #womenover50fitness #fitover50 #homeworkout #fullbodyworkout #fyp

Over50WorkoutwithLauren

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Wednesday 22 October 2025 22:31:50 GMT