@doctor.hoz: Doctor-Approved Halloween Treats 🎃You don’t have to skip out on treats altogether to stay healthy this holiday season. 🍫 Here are 5 treats I actually approve of as a longevity doctor: 1️⃣ Dark chocolate (rich in polyphenols) 2️⃣ Peanut butter cups — low sugar, dark chocolate version 3️⃣ Dates — nature’s candy, full of fiber 4️⃣ Popcorn with sea salt — high fiber, low glycemic 5️⃣ Frozen berries or grapes — anti-inflammatory and your mitochondria will love them 🧬 Enjoy the season without the sugar crash! 👻 Comment “Longevity” if you want my list of candies I avoid. 💬 #HealthyHalloween #doctor #viral

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Wednesday 22 October 2025 23:04:16 GMT