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@mary.luz.alvares:

🇧🇴❤️Mary Luz Alvares😘
🇧🇴❤️Mary Luz Alvares😘
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Region: BO
Thursday 23 October 2025 00:31:10 GMT
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Comments

marizabelmercado
Marizabel Mercado :
las marys siempre dejamos huella😂😂
2025-10-23 22:53:24
26
colquemari95
❤Colque J. Mary🇧🇴🇦🇷💫🦋 :
Las mary somos inolvidables 🤭🤣🤣🤣
2025-10-23 17:02:11
74
cj.jhovi.condori
cj diabla✨ jhovi 😎🖤 :
nichu sanu 😅
2025-10-23 00:34:11
7
yasemin.guzman8
Mari Guzman :
Yo igual
2025-11-25 19:03:49
0
nela134378v4
√MARY 🫧 :
de mi no vas estar hablando 😅
2025-11-13 00:53:09
2
sanchezyucra0
💝mary💝 :
🤣🤣🤣🤣porque será por algo debe ser🤣🤣
2025-10-25 17:38:41
0
mary.soncco5
🌻 Mary 🦜🦜 :
eso sí no 😂😂😂😂
2025-10-24 11:38:03
0
samueltaipe69
Samuel Taipe Aiquipa 🥰 :
Ay Mary Mary ☺️☺️
2025-11-20 04:26:35
1
marygutierrez6578
🦋💫MaryGutierrez💫🦋 :
saludos bella😁
2025-10-23 02:47:56
1
mary.gonzales.zarate250
g̑̈n̑̈z̑̈ȃ̈les❤️‍🩹🥰 :
de mi no😭😭😂😂
2025-11-20 02:55:36
0
mary._xv._c._15
🌺🐾🦋MARY COLQUE 🦋🐾🌺 :
x2 😫😫soy Mary 😫
2025-10-23 21:35:20
2
santospadillarive
Santos Padilla rivera :
como así
2025-10-26 00:11:25
0
marrc208
RQ M. :
si creo
2025-10-23 17:52:56
1
floresiver50
💯Ramiro Flores I.💯 :
con razón
2025-10-28 19:21:08
0
marycondori1876
Mary Deniz Condori :
😂😂😂 confirmo
2025-10-24 11:48:36
1
marylindaolmos
😜MaryLinda😏-G¹⁸💜🐽💜🇧🇴 :
Si es verdad 😅🤭
2025-10-23 03:12:32
1
marichambi123
marichambi982 :
eso sí no😂
2025-10-23 03:47:44
1
maryzentenoalvarez
Mary Zenteno Alvarez :
si prima que tendremos
2025-10-24 01:16:54
0
maryquispevera8
💎Mary Quispe 💎 :
😅Así es mana😂desde Perú
2025-10-23 02:54:32
1
tintayaarce0
👁️‿👁️ ━━➤#̴❾ 🐦‍🔥 :
en fin nunca tuve novia llamada Mary
2025-10-25 01:40:20
3
educamub
EDUCAMUB VIRTUAL BOLIVIA :
quien no tuvo una Mary en su vida no vivió para contarlo
2025-10-24 19:17:12
2
maryquispe134
mary quispe G...❤ :
eso es pura verdad😂😂😂
2025-10-24 12:25:58
0
maria.conde.varga
Maria Conde Vargas :
así es🤣🤣👍🏼🥰
2025-11-18 02:05:55
0
maribel.borda8
Maribel Borda :
Eso pues jajaja
2025-11-23 02:56:39
0
mariber12.ff
Mariber.ff :
jajaja
2025-10-24 12:32:32
0
To see more videos from user @mary.luz.alvares, please go to the Tikwm homepage.

Other Videos

Debunking Exercise Myths Once and For All 😤💪🏼 Myth 1: Strength plateaus mean you’ve reached your genetic limit. Plateaus are not dead-ends; they’re signals. Research shows performance stalls most often due to accumulated fatigue, poor periodization, or insufficient recovery, not genetics (PMID: 30383344). When volume is cycled, deloads implemented, or programming adjusted, strength resumes climbing. Most people don’t hit their limit; they hit their programming ceiling. Myth 2: “Long and lean muscles” come from light weights. Muscles don’t lengthen or change shape based on load. They hypertrophy or atrophy. Muscle length is determined by bone structure and tendon insertion, not rep ranges. High reps can build muscle, but not some mystical “lean look”. Leanness comes from low body fat (PMID: 24714538). Myth 3: Fasted training burns more fat. Fasted cardio increases fat oxidation during the session, but over time, total fat loss is the same when calories are equal (PMID: 24717453). Myth 4: Isolation work is a waste compared to compounds. Compound lifts are foundational, but isolation movements help address weak links, improve symmetry, and maximize hypertrophy by fully fatiguing specific muscles (PMID: 28599036). The best programs blend both: compounds for load, isolation for precision. Myth 5: Women should train differently than men. The same training principles apply to both sexes: progressive overload, mechanical tension, sufficient recovery. Research shows women recover faster between sets and may handle slightly higher volume, but exercise selection doesn’t need to change; only volume and recovery can be tailored (PMID: 31211479). There absolutely ARE differences in the programs I make for women vs. men; it’s just that those underlying principles remain for both. The truth is, evidence-based training is simple: tension, progression, recovery, and patience. Everything else like “lengthening,” fasting tricks, and genetic ceilings is noise. Build on principles, not trends. If you’re serious about turning your fitness goals into reality, spots are available on the Lyon Shred. DM me “SHRED” for details. #fitnessmyths #mythbusting #funfacts #fitnesscoach #naturalbodybuilder
Debunking Exercise Myths Once and For All 😤💪🏼 Myth 1: Strength plateaus mean you’ve reached your genetic limit. Plateaus are not dead-ends; they’re signals. Research shows performance stalls most often due to accumulated fatigue, poor periodization, or insufficient recovery, not genetics (PMID: 30383344). When volume is cycled, deloads implemented, or programming adjusted, strength resumes climbing. Most people don’t hit their limit; they hit their programming ceiling. Myth 2: “Long and lean muscles” come from light weights. Muscles don’t lengthen or change shape based on load. They hypertrophy or atrophy. Muscle length is determined by bone structure and tendon insertion, not rep ranges. High reps can build muscle, but not some mystical “lean look”. Leanness comes from low body fat (PMID: 24714538). Myth 3: Fasted training burns more fat. Fasted cardio increases fat oxidation during the session, but over time, total fat loss is the same when calories are equal (PMID: 24717453). Myth 4: Isolation work is a waste compared to compounds. Compound lifts are foundational, but isolation movements help address weak links, improve symmetry, and maximize hypertrophy by fully fatiguing specific muscles (PMID: 28599036). The best programs blend both: compounds for load, isolation for precision. Myth 5: Women should train differently than men. The same training principles apply to both sexes: progressive overload, mechanical tension, sufficient recovery. Research shows women recover faster between sets and may handle slightly higher volume, but exercise selection doesn’t need to change; only volume and recovery can be tailored (PMID: 31211479). There absolutely ARE differences in the programs I make for women vs. men; it’s just that those underlying principles remain for both. The truth is, evidence-based training is simple: tension, progression, recovery, and patience. Everything else like “lengthening,” fasting tricks, and genetic ceilings is noise. Build on principles, not trends. If you’re serious about turning your fitness goals into reality, spots are available on the Lyon Shred. DM me “SHRED” for details. #fitnessmyths #mythbusting #funfacts #fitnesscoach #naturalbodybuilder
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#suggested #explore #thickbrows #femalegaze #inspiration
Hỏi thế gian ơi tại sao Mãi lo người em ướt áo.. #CapCut #viral #capcutpioneer #nhachaymoingay
Hỏi thế gian ơi tại sao Mãi lo người em ướt áo.. #CapCut #viral #capcutpioneer #nhachaymoingay
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#povv#اكسبلور#مالي_خلق_احط_هاشتاقات#قروبات#يضحك
Thật không công bằng #ivandaily
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আগামী ১৬ই ডিসেম্বর থেকে সকল unofficial phone বন্ধ করে দেওয়া হবে!! 😩💔 #foryoupage #viralnews #ইনশাল্লাহ_যাবে_foryou_তে। #1millionaudition #fyp

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