@anniepilatespt: 🌟✨ Every journey of postpartum recovery is unique, and I’m absolutely THRILLED to guide you on yours! 💖 I’m bubbling with excitement as I announce that our survey is officially LIVE, and nearly 100 of you have already shared your invaluable insights! 🎉 Your voices will shape our future together—thank you for being part of this incredible community! Mark your calendars for October 30! 🗓️✨ That's when I’ll unveil registration for our dream Summer 2026 Retreat! 🏝️ Imagine a transformative experience focused on women's health, all while soaking in the beauty of Bali, Indonesia! 🌺🍃 But here's the secret: I want YOUR input to make this retreat truly magical! Picture this: invigorating Pilates sessions to awaken your body, local market adventures to tantalize your taste buds, and moments of serenity through yoga and physical therapy. We’ll create a space filled with laughter, connection, and creativity—surrounded by inspiring women just like YOU! 💪💖 As we embark on this journey together, I want to share my own postpartum experience. Four weeks after giving birth, I incorporated eight specific exercises for diastasis recti into my routine. I started slow and steady, always listening to my body and progressing at my own pace. Remember, it’s all about gentle movements—Pilates is your friend here! 🙌 And if you're wondering when to advance to more challenging workouts, keep an eye on that doming! Soft doming? You’re ready for more! Hard doming? Time to scale back. 🚫 Your body knows best—trust it! Pilates offers countless benefits: enhanced abdominal strength, reduced stress, improved sleep, and even better posture. If you're navigating postpartum emotions, Pilates can be a nurturing companion for your mental well-being. 💖 Ready to embark on this journey together? Comment "retreat" below to be an early bird and join our community of strong, supportive women! 💪✨ If you have any questions or topics you’d like to discuss, drop them in the comments! Let’s pave the way to a stronger, healthier core—together! 💖 #PostpartumJourney #PilatesForMoms #StrongerTogether #RetreatGoals Are you in?

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