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@thaophuongg_04: Bảng mắt Odbo 10 ô #nttp2004 #review #beauty #reviewlamdep

Thảo Phươngggg
Thảo Phươngggg
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Thursday 23 October 2025 04:37:10 GMT
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#رهف_القحطاني
#رهف_القحطاني
You better believe I’m squeezing in a little feel-good flow 😏 even if it’s just a few quick poses. Let me show you ☺️ Usually I’ll practice: ✨MINI FLOW: I’ll string 2-3 poses together for a quick flow ✨BALANCE: add in a parlance pose, bc balance is soooo good for us to practice as we get older. ✨BACKBEND: this is great for posture and spine health ✨RELAX: IF I get an extra moment (sometimes I do and sometimes I don’t, gotta go with the flow) I’ll spend some time on legs up the wall or savasana. The older I get the more I appreciate the stillness 👵🏼 5 minutes is enough to shift your mood & calm your nervous system ✌🏼🤍 So if today feels busy, messy, or overwhelming — this is your sign to take a few minutes for YOU. You’re doing amazing. 💫 Should I start adding these 5 min flows to the Yoga+ App?!! 💕 #thisstillcountsasyoga #5minuteyoga #yogaforreallife #imperfectpractice #busylifebalance #feelgoodflow #yogainchaos #momlifeyoga #quickyogaflow #youmattertoo
You better believe I’m squeezing in a little feel-good flow 😏 even if it’s just a few quick poses. Let me show you ☺️ Usually I’ll practice: ✨MINI FLOW: I’ll string 2-3 poses together for a quick flow ✨BALANCE: add in a parlance pose, bc balance is soooo good for us to practice as we get older. ✨BACKBEND: this is great for posture and spine health ✨RELAX: IF I get an extra moment (sometimes I do and sometimes I don’t, gotta go with the flow) I’ll spend some time on legs up the wall or savasana. The older I get the more I appreciate the stillness 👵🏼 5 minutes is enough to shift your mood & calm your nervous system ✌🏼🤍 So if today feels busy, messy, or overwhelming — this is your sign to take a few minutes for YOU. You’re doing amazing. 💫 Should I start adding these 5 min flows to the Yoga+ App?!! 💕 #thisstillcountsasyoga #5minuteyoga #yogaforreallife #imperfectpractice #busylifebalance #feelgoodflow #yogainchaos #momlifeyoga #quickyogaflow #youmattertoo

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