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Thursday 23 October 2025 11:33:21 GMT

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Heni Rustini :

mau gimana caranya

2025-10-23 18:44:57

3

santy :

gimana caranya kak

2025-10-24 06:08:51

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erickprabu :

mau donk

2025-10-23 14:13:04

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Ega Sisma :

iyaa kk

2025-10-24 00:11:45

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KELSO SHRUGS (SMITH MACHINE) Primary Muscles Worked: Traps Secondary Muscles Worked: Rhomboids and Latissimus dorsi (aid in scapular retraction; NBK531475) Hypertrophy Grade: A+ Joint Stress: A (very low) Level of Difficulty: 1/10 Population Best Suited For: Everyone Extra Notes • Ideally, set the bench to 45° or in a position that’s more horizontal/parallel to the ground. • Can do this exercise on a smith machine only if your smith machine allows you to get low enough to maximize the ROM the exercise offers. • Can also use a barbell to execute movement. • Brace your core when picking up the weight as you’ll have to reach for it. Performing conventional shrugs + Kelso shrugs + back extensions + RDLs = the combo you’ll need to have deadlift-like back and trap thiccness without performing conventional or sumo deadlifts. Have you ever tried Kelso shrugs? 📱 App Store → Physique Lab 💪 • Workout programs and fitness tracker 🏋️ 💻 Physique U → Hypertrophy Course 🏛️ • Learn to work smarter to achieve faster results (NASM and NSCA accredited as CEUs) 🧠 🧬 DM me for telehealth services 🩺 • TRT, full Rx, lab work anywhere in USA 🇺🇸 #traps #shrugs #deadlifts #backworkout #shoulderworkout #upperbodyworkout

KELSO SHRUGS (SMITH MACHINE) Primary Muscles Worked: Traps Secondary Muscles Worked: Rhomboids and Latissimus dorsi (aid in scapular retraction; NBK531475) Hypertrophy Grade: A+ Joint Stress: A (very low) Level of Difficulty: 1/10 Population Best Suited For: Everyone Extra Notes • Ideally, set the bench to 45° or in a position that’s more horizontal/parallel to the ground. • Can do this exercise on a smith machine only if your smith machine allows you to get low enough to maximize the ROM the exercise offers. • Can also use a barbell to execute movement. • Brace your core when picking up the weight as you’ll have to reach for it. Performing conventional shrugs + Kelso shrugs + back extensions + RDLs = the combo you’ll need to have deadlift-like back and trap thiccness without performing conventional or sumo deadlifts. Have you ever tried Kelso shrugs? 📱 App Store → Physique Lab 💪 • Workout programs and fitness tracker 🏋️ 💻 Physique U → Hypertrophy Course 🏛️ • Learn to work smarter to achieve faster results (NASM and NSCA accredited as CEUs) 🧠 🧬 DM me for telehealth services 🩺 • TRT, full Rx, lab work anywhere in USA 🇺🇸 #traps #shrugs #deadlifts #backworkout #shoulderworkout #upperbodyworkout

How to caulk and tool #onthisday #cs2 #cws #trending #viral

How to caulk and tool #onthisday #cs2 #cws #trending #viral

Leaner and leaner #abs #Fitness #fyp #gym #health

Leaner and leaner #abs #Fitness #fyp #gym #health

ايه الجمااااال ده❤️❤️ . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . #fyp #foryou #foryoupage #عريس #ترند

ايه الجمااااال ده❤️❤️ . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . #fyp #foryou #foryoupage #عريس #ترند

الوتـر..❤️ #نايف_حمدان #قيام_الليل #الوتر

الوتـر..❤️ #نايف_حمدان #قيام_الليل #الوتر

I’m writing a song called Tibetan Sky Burial and it sounds like this @Legator Guitars #aurorawave #reggae #reggaerock #metal #metalcore #heavymetal #metalmusic #sevenstring #guitar #guitarist #legator #legatorguitars

I’m writing a song called Tibetan Sky Burial and it sounds like this @Legator Guitars #aurorawave #reggae #reggaerock #metal #metalcore #heavymetal #metalmusic #sevenstring #guitar #guitarist #legator #legatorguitars

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