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@indahharum4: #pinjamanonline #pinjamanuang #pinjamanamanah💯 #pinjamancepatcair #resmiojk
WA📞 0895402218462
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Region: ID
Thursday 23 October 2025 11:33:21 GMT
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Heni Rustini :
mau gimana caranya
2025-10-23 18:44:57
3
santy :
gimana caranya kak
2025-10-24 06:08:51
2
erickprabu :
mau donk
2025-10-23 14:13:04
2
Ega Sisma :
iyaa kk
2025-10-24 00:11:45
3
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Other Videos
KELSO SHRUGS (SMITH MACHINE) Primary Muscles Worked: Traps Secondary Muscles Worked: Rhomboids and Latissimus dorsi (aid in scapular retraction; NBK531475) Hypertrophy Grade: A+ Joint Stress: A (very low) Level of Difficulty: 1/10 Population Best Suited For: Everyone Extra Notes • Ideally, set the bench to 45° or in a position that’s more horizontal/parallel to the ground. • Can do this exercise on a smith machine only if your smith machine allows you to get low enough to maximize the ROM the exercise offers. • Can also use a barbell to execute movement. • Brace your core when picking up the weight as you’ll have to reach for it. Performing conventional shrugs + Kelso shrugs + back extensions + RDLs = the combo you’ll need to have deadlift-like back and trap thiccness without performing conventional or sumo deadlifts. Have you ever tried Kelso shrugs? 📱 App Store → Physique Lab 💪 • Workout programs and fitness tracker 🏋️ 💻 Physique U → Hypertrophy Course 🏛️ • Learn to work smarter to achieve faster results (NASM and NSCA accredited as CEUs) 🧠 🧬 DM me for telehealth services 🩺 • TRT, full Rx, lab work anywhere in USA 🇺🇸 #traps #shrugs #deadlifts #backworkout #shoulderworkout #upperbodyworkout
How to caulk and tool #onthisday #cs2 #cws #trending #viral
Leaner and leaner #abs #Fitness #fyp #gym #health
ايه الجمااااال ده❤️❤️ . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . #fyp #foryou #foryoupage #عريس #ترند
الوتـر..❤️ #نايف_حمدان #قيام_الليل #الوتر
I’m writing a song called Tibetan Sky Burial and it sounds like this @Legator Guitars #aurorawave #reggae #reggaerock #metal #metalcore #heavymetal #metalmusic #sevenstring #guitar #guitarist #legator #legatorguitars
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