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@.hasiya_official_: Part 230 | ❤️‍🩹 #foryou #trending #fyp #viral #statusvideo

Hasiya 
Hasiya 
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Region: LK
Thursday 23 October 2025 12:29:15 GMT
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tharubaba214
THARUSHI💞 :
dan eka purudui aulak nh🥺
2025-10-23 14:48:02
1
naduwa2005
N A D U😭❤️‍🩹 :
එහේම ඉන්නවා කියන එක එ තරන් ලෙසී නැ බන්🙂
2025-10-23 14:45:44
1
kavidu5498
<>^_^ K A V I Y A ^_^<> :
🥰🥰🥰
2025-10-24 00:15:55
1
ruwan..boy..520
Ruwan :
💗💗💗
2025-10-23 14:42:54
1
ruwan._.boy
▮⭕Ruwan...boy⭕▮10 : 7🤍🕊️ :
💗💗💗
2025-10-23 14:39:05
1
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Some days you don’t get a full hour in the gym—and that’s okay. Even 10–15 minutes is enough to get your heart rate up and move with purpose. Let’s make the best use of this limited time for the client's training in the power phase. Here’s a 2-move power circuit you can smash out fast with NASM CPT @Brian Orr 💪🏻! Lunge Jump + Dumbbell Snatch This one lights up your glutes, quads, hammies, shoulders, and core—basically your whole body—while building explosiveness and balance at the same time. Wall Ball Slam + Shuffle Think of it as power meets agility. You’ll torch your core, back, and legs while getting that heart rate sky-high in seconds. Quick. Simple. No waiting for machines. Do AMRAP in 5-10 minutes. Try to hit a few rounds with limited rest in between. Let us know how you are splitting this one up! Fit Pros: If your client only has 10 minutes, what’s your go-to move? Drop it below. And if you’ve been thinking about turning your own training passion into a career, hit the link in bio to learn how to get NASM Certified. #NASM
Some days you don’t get a full hour in the gym—and that’s okay. Even 10–15 minutes is enough to get your heart rate up and move with purpose. Let’s make the best use of this limited time for the client's training in the power phase. Here’s a 2-move power circuit you can smash out fast with NASM CPT @Brian Orr 💪🏻! Lunge Jump + Dumbbell Snatch This one lights up your glutes, quads, hammies, shoulders, and core—basically your whole body—while building explosiveness and balance at the same time. Wall Ball Slam + Shuffle Think of it as power meets agility. You’ll torch your core, back, and legs while getting that heart rate sky-high in seconds. Quick. Simple. No waiting for machines. Do AMRAP in 5-10 minutes. Try to hit a few rounds with limited rest in between. Let us know how you are splitting this one up! Fit Pros: If your client only has 10 minutes, what’s your go-to move? Drop it below. And if you’ve been thinking about turning your own training passion into a career, hit the link in bio to learn how to get NASM Certified. #NASM
Xixi
Xixi
( جزء اول )#fragrance #perfume #عطور #عطورات #adnanjagalstyle
( جزء اول )#fragrance #perfume #عطور #عطورات #adnanjagalstyle

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