@fitonomy.coaching: Stronger core. Sharper abs. Real results. Every rep counts — make them work for you. 💪 #fitonomycoach #coreworkout #absworkout #corestrength #fitonomy
Your abs are a muscle group that requires rest (just like any other muscle group) and training abs every day won't allow them adequate recovery. If you want to maximize the results from your ab workouts, then you need to ensure that you're giving them at least one full day of rest in between..🔥
2025-11-20 04:45:47
5
Muhammad Ali90492 :
only two videos have convinced me to follow.
Thanks for the great content
👍
2025-11-12 04:03:12
0
jorgerivas7316 :
my favorite
2025-11-23 18:06:09
0
frank..8888 :
nice one
2025-10-26 05:14:25
2
Health !fitness tip :
thanks for sharing
2025-11-25 17:08:21
0
Parzival_42 :
Рашан твістс?😆😆😆
2025-11-01 12:29:17
0
Eliza Jane :
nice
2025-10-30 11:43:24
0
fitnesslabotips1 :
Amazing
2025-11-18 19:11:44
0
«Motivasya» :
takip etmeyi ve begenmegi unutmayın
2025-11-05 02:47:11
0
glassed :
"Here's what to do."
2025-11-08 06:01:32
1
mp :
❤🥰
2025-10-23 19:57:36
2
Mohamed :
👍🏻
2025-10-23 19:25:05
2
클로이 :
🥰🥰🥰
2025-10-23 15:44:41
1
Abaseen :
😂😂😂
2025-10-23 13:32:40
1
Mohammad Saeed :
❤️❤️❤
2025-10-23 13:23:20
1
MyoHlaing Win :
😍😍😍
2025-10-23 13:15:28
1
Datcha datcha luc :
🥰🥰🥰
2025-11-29 13:14:17
0
kenjo :
😅
2025-11-27 07:56:17
0
kenjo :
😁
2025-11-27 07:56:16
0
Freddy Von Rush🥊 :
💯💯💯
2025-11-25 17:34:48
0
Fan_PSK :
🌹
2025-11-25 14:28:45
0
Binuシ :
❤️❤️❤️
2025-11-25 07:30:08
0
Fishhh💎 :
💎💎💎💎💎💎
2025-11-24 19:44:55
0
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