@moontimeapothecary: Replying to @Shamima CH If your period tends to be light — just a day or two of bleeding, or barely needing a pad or cup — it could be a sign your estrogen isn’t quite rising enough in the follicular phase, or that ovulation didn’t actually occur (what’s called an anovulatory cycle). ✨ Herbs I love to support healthy flow and womb nourishment: • Red clover — gently boosts estrogen and rebuilds blood • Maca root — helps balance hormones and energy • Black cohosh — encourages ovulation and uterine tone • Fennel — warms, soothes, and promotes circulation to the womb My Womb Love Tea is a beautiful option if you’re working on light flow — it combines red clover with raspberry leaf, cinnamon, and licorice root for a gentle, synergistic support of both quantity and quality of menstrual flow. 🌸 🩸 A nourished womb is a responsive womb. Herbal support works best with consistency, warmth, and care. #moontimeapothecary #herbalism #menstrualhealth #womensherbs #redclover

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Thursday 23 October 2025 15:48:00 GMT