@sandyboston: Managing seasonal dread : a winter series 🐢🫶🏼😴🤍 This episode, I encourage you to create a ritual of slowing down and being still. Practicing comfort in stillness allows the nervous system to reset and ground. As we transition from the vibrancy of summer to the cooling and still nights of winter, the art of slowing down will become your daily practice. Lmk if you want poses or videos to practice yin, meditation, or overall grounding. I’m happy to share everything I know :) happy fall and winter ahead! #seasonalessentials #bostontiktok #newengland #wellnesstips #ayurveda

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Thursday 23 October 2025 20:53:00 GMT