Adam
Region: GB
Thursday 23 October 2025 18:29:26 GMT
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clara :
feel so seen right now 😭
2025-11-15 04:10:56
0
PB🏃♀️ :
100% everytime I eat I feel like I’m undoing 6 months work 🥹
2025-10-25 07:55:17
16
Lydiaash :
Yes! I started running trying to lose weight (I’ve lost 5 stone) and even in training I had guilt about fuelling properly for runs. I tried carb loading 48 hours before HM and felt disgusting and bloated and guilty and awful. I still find it so hard to get my head around the fact food is fuel and is needed for good runs. I gained 8lb in HM marathon training. Need to lose it now!
2025-10-25 11:17:25
5
Blow :
Just remember you aren’t trying to increase overall calories. Just increasing the % carb intake.
2025-10-25 14:57:48
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FeralCornishFitness :
yes exactly this. it's why I don't have cheat meals. it's never one meal. it's carnage. really struggle doing anything off plan
2025-10-27 19:35:47
0
RED199311 :
It’s the post race I struggle with. The food noise is intense even though I was careful pre race
2025-10-24 10:56:02
2
Christina :
hit the nail on the head for me
2025-10-26 03:33:50
0
Heather :
I'm gonna run 50k tomorrow (not my first time) but this time, I've skipped the carb load because I hate it so much. If all goes OK, I'm never doing it again honestly
2025-10-24 14:57:49
2
John Byrne :
carbo loading is a terrible idea. There's no need to do anything different before a marathon than your long runs. loading only works after a depletion phase and its a very trick process to execute correctly so isnt worth the risk/reward ratio.
2025-10-23 19:30:31
1
christhefinanceguy :
Ooof this hit hard. 100%. Been looking after myself for nearly 7 months now and running a 1/2 tomorrow. Eating today has been beautifully horrible.
2025-10-25 21:13:18
4
em.fitness_mumlife :
💯 relatable! So hard
2025-10-26 22:28:57
0
Misia :
yes.
2025-10-25 18:23:27
0
Shauna O'Kelly :
Deep breathe. You’re not loading you’re just fueling your body to do something intense and that’s okay. And don’t push yourself into feeling uncomfortable either we all carb fuel differently and have different carb needs ❤
2025-10-24 20:01:24
4
Dogsnrocks 🇬🇧 :
I dont carb load it gives minimal gains i eat consistently and fuel appropriately before during and after the race
2025-10-26 11:25:36
0
Running man Rob :
Amen brother I 100% feel this and understand exactly what you mean. It’s low key depressing cause you feel exactly like the person you’ve been trying to get away from for so long
2025-10-24 17:54:01
1
The Honest Recruiter :
I purposely don’t run longer than half marathon’s so I don’t have to eat for my runs 🤣
2025-10-28 20:59:30
0
The__Time__Capsule :
omg yes 100% I thought this was just me!!!!
2025-10-28 22:20:33
0
rachel doolan :
Definitely been feeling this this week. You’re not alone! Just trying to remember to do it with intention and that it’s for fuel not punishment 😌
2025-10-25 21:35:03
0
Shooky99🏴 :
feeling terrible after a bar of chocolate or cake but at the time it makes sense 😳😏
2025-10-23 19:04:49
1
_revolt_to_evolve :
Yep. Same.
2025-10-27 20:35:02
0
HelloSunshine ☀️ :
Me too
2025-10-26 22:41:56
0
🎀Ana🎀 :
And that’s why i cant have bread, or anything made with dough
2025-10-26 15:44:02
0
Nina :
I know right, I’ve been carb loading my whole life. Then I started running and I was told to do it, so now I don’t want to 😂
2025-10-23 19:43:39
1
petebreezy182 :
100% truth
2025-10-23 18:56:38
1
runknitreadrepeat :
Oh yikes I haven’t had to carb load yet but I hadn’t thought about how this might affect me! At least I can be prepared I guess 😖
2025-10-23 19:25:26
1
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