Ryan Tafazolli
Region: GB
Thursday 23 October 2025 19:07:37 GMT
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𝐿𝑒𝓋𝒾🍀 :
sleeve of jafa cakes like a real player
2025-10-24 15:04:34
1027
⚽️⚽️⚽️ :
Scrambled egg on toast
2025-10-23 20:20:08
4
GM :
When should you eat before a match?
2025-10-23 22:42:56
4
Zak :
Ryan, what would be the best meal in your opinion to have before a game?
2025-10-23 20:02:38
1
Puszmik :
red bull like jamie vardy
2025-10-28 17:42:51
42
Ġè01ġ9👽👺📲💸 :
Taking your advice been playing better and telling better before and after games and are you injured hopefully quick recovery ❤️🩹
2025-10-24 16:34:43
0
Hayden Waterworth :
what about just for breakfast smoothie banana and strawberrie and 2 wholemeal bread with honey 1 tbs and 1tbs of peanut butter with banana
2025-10-25 09:21:59
0
Levi! :
When’s the best time to take creative for example say I go to the gym at 11pm at night when should I take it
2025-10-24 23:49:46
0
thestral :
How about cream of rice? It’s the ultimate pre match meal imo
2025-10-24 09:26:59
19
Kwzofficial :
I’ve been taking your advice on pre match meals recently and I have to say they’ve helped alot, cheers Ryan 👍🏾.
2025-10-23 19:39:47
142
Charanko :
Black coffee and salt water for me…usually in a fasting state too on match days. Do I NEED to add a pre match meal?
2025-10-26 16:46:06
0
aaaymaan_ :
Brown pasta: 4/10: before a game not recommended, too much time to digeste
2025-10-23 21:09:10
54
Abdullatif alkilani :
It’s good to hear your opinions
2025-10-23 19:49:55
1
Raf :
What if its an early kick off surely bagel is good
2025-10-24 22:33:32
1
Bill :
How can bagel be quick carbs but the bread from the subway is slow carbs
2025-10-24 00:12:31
2
daniel :
should i take creatine during the offseason?
2025-10-27 22:24:40
0
Charlie North :
Pancakes with no eggs?
2025-10-23 19:47:23
7
t cloz yea :
Chicken sushi no avocado
2025-11-11 14:11:37
0
Adrian G :
Peanut butter with dark chocolate and we’re at a 10/10
2025-10-24 13:45:41
0
CYP OOrthodoXX :
when should i be eating these? how much time before a game
2025-10-23 20:06:03
2
mycookingcreations :
Eggs, avocado on sourdough cooked with high quality olive oil and a banana
2025-11-02 02:55:24
0
Kenzo Petersen :
@Ryan Tafazolli pls rate exercise the make you faster
2025-10-23 19:22:28
16
️ :
what’s the best pre match meal for a kick off in the morning?
2025-10-25 23:01:35
0
Milliedee :
Kick off at 2 typically - best meals to eat then? Sometimes travelling from 10am so not really wanting breakfast nor dinner types
2025-11-10 20:11:50
0
heval azad :
I watched u play for hull city, i wish i didnt go that day
2025-10-26 23:29:05
0
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