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Thursday 23 October 2025 20:35:36 GMT

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What I found shocked me 👇 They weren’t doing anything extreme. They were just doing the basics with precision, rhythm, and intention. Here’s what the world’s highest performers do every morning: 1️⃣ They wake up and go outside within 30 minutes 🌞 “The first thing they train isn’t their muscles… it’s their circadian rhythm.” 🚫 Most people start their day with blue light from their phones, confusing their internal clock. ☀️ Morning sunlight triggers dopamine, sets your body’s sleep timer for the night, and boosts cortisol when it’s supposed to rise. 📆 No sunglasses, no glass between you and the sky. 2️⃣ They eat a carb and 30g protein breakfast 📉 Skipping breakfast keeps cortisol high, tanks thyroid function, and drives mid-day crashes. 🍠 Carbs refill liver glycogen and signal safety to your body after an overnight fast. 🥩 Eat 30g protein with carbs. Your insulin sensitivity is highest in the morning. 3️⃣ They eat carbs for muscle and thyroid health 🧠 Low-carb diets drop your T3 thyroid hormone, the one that drives metabolism and energy. 💪 Carbs also increase leptin, the hormone that tells your brain you’re fed and safe. 🍌 Use fruit, root vegetables, and honey… not ultra-processed snacks with seed oils and fillers. 4️⃣ They start the day in peace ⚠️ Most people start their day with chaos… messages, noise, notifications. 🌿 Olympic-level focus starts with calm: breathing, journaling, stretching, or just silence. 🎯 Try 30 minutes of quiet before touching your phone 5️⃣ They go to bed with the sun 💤 Every hour of sleep before midnight counts double for recovery and hormone repair. ⏰ Late nights keep cortisol high, suppress melatonin, and blunt testosterone. 🛌 Aim for lights out by 10 PM, and block blue light after sunset with dim red lighting. 6️⃣ They hydrate first thing in the morning 📉 Even 2% dehydration cuts performance and focus dramatically. 🧂 Athletes drink water with minerals, not just plain tap water. 🥤 Start your day atleast a glass of water. Use a pinch of sea salt + squeeze of lemon.

What I found shocked me 👇 They weren’t doing anything extreme. They were just doing the basics with precision, rhythm, and intention. Here’s what the world’s highest performers do every morning: 1️⃣ They wake up and go outside within 30 minutes 🌞 “The first thing they train isn’t their muscles… it’s their circadian rhythm.” 🚫 Most people start their day with blue light from their phones, confusing their internal clock. ☀️ Morning sunlight triggers dopamine, sets your body’s sleep timer for the night, and boosts cortisol when it’s supposed to rise. 📆 No sunglasses, no glass between you and the sky. 2️⃣ They eat a carb and 30g protein breakfast 📉 Skipping breakfast keeps cortisol high, tanks thyroid function, and drives mid-day crashes. 🍠 Carbs refill liver glycogen and signal safety to your body after an overnight fast. 🥩 Eat 30g protein with carbs. Your insulin sensitivity is highest in the morning. 3️⃣ They eat carbs for muscle and thyroid health 🧠 Low-carb diets drop your T3 thyroid hormone, the one that drives metabolism and energy. 💪 Carbs also increase leptin, the hormone that tells your brain you’re fed and safe. 🍌 Use fruit, root vegetables, and honey… not ultra-processed snacks with seed oils and fillers. 4️⃣ They start the day in peace ⚠️ Most people start their day with chaos… messages, noise, notifications. 🌿 Olympic-level focus starts with calm: breathing, journaling, stretching, or just silence. 🎯 Try 30 minutes of quiet before touching your phone 5️⃣ They go to bed with the sun 💤 Every hour of sleep before midnight counts double for recovery and hormone repair. ⏰ Late nights keep cortisol high, suppress melatonin, and blunt testosterone. 🛌 Aim for lights out by 10 PM, and block blue light after sunset with dim red lighting. 6️⃣ They hydrate first thing in the morning 📉 Even 2% dehydration cuts performance and focus dramatically. 🧂 Athletes drink water with minerals, not just plain tap water. 🥤 Start your day atleast a glass of water. Use a pinch of sea salt + squeeze of lemon.

NTUNGAMO ,protest vote 2026# #protestvote #bobiwineuganda #justinewabobi #justinewabobi #creatorsearchinsights

NTUNGAMO ,protest vote 2026# #protestvote #bobiwineuganda #justinewabobi #justinewabobi #creatorsearchinsights

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