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@julianaghani: Wake it up!

Juliana
Juliana
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Region: US
Thursday 23 October 2025 20:59:43 GMT
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Comments

kiransjoberg
KIRAN :
Do u keep them in the fridge??? My beef w them is that whenever I want one, I remember they have to be thawed 😭
2025-10-23 21:28:29
3
alexschn99
Alex Schneider :
Amen - raspberry uncrustable superiority
2025-10-23 22:25:03
4
tatumtalksnutrition
Tatum Byhre, MPH, RD :
As an RD, these takes are correct!!
2025-10-23 21:28:01
2
aliiiikingggg
Ali King 🩵⚡️ :
I switched over to the peanut butter honey wheat ones to get more fiber 🥰
2025-10-24 01:18:33
0
elaynanoel
Elayna Noel :
Wait you’re actually hilarious and i love the way you think 😂 im so glad i found your page 🥰
2025-10-27 21:47:42
0
whitneybormann
Whitney Bormann :
OMG SAME hahaha I have one literally every single day
2025-10-24 00:02:15
0
arcegina
ginaarce :
Yesss son the electrolytes
2025-10-26 04:25:37
0
uhleckseeeee
Alexi :
I’m sat
2025-10-24 00:52:16
1
oliviaknack
oliviaknack :
Loved this so much
2025-10-23 23:20:40
1
annadonatoghani
Anna Donato-Ghani :
What??????? How did I not know this???
2025-10-23 21:22:39
0
aliiiikingggg
Ali King 🩵⚡️ :
In the electrolytes defense whenever i drink before drinking i don’t get hungover
2025-10-24 01:19:32
0
kyleheissel
Kyle Heissel :
My favorite episode is when I eat 12 strawberry uncrustables. One still frozen
2025-10-24 01:29:40
0
To see more videos from user @julianaghani, please go to the Tikwm homepage.

Other Videos

הלםםםם #פוריו #פוריוישראל #טיויטוק #foryou #סטטיק #רוןנשר
הלםםםם #פוריו #פוריוישראל #טיויטוק #foryou #סטטיק #רוןנשר
💥ONE KETTLEBELL IS ALL YOU NEED💥 One kettlebell beats an entire gym. And that's freedom. You can hit every muscle in your body, build real strength, shred fat, and develop stamina most people only dream of - all with a single piece of iron sitting in your garage. Anything you can do with other equipment, you can do with a kettlebell. But what you can do with a kettlebell, you can't do with anything else. These 5 movements cover everything you need: 1️⃣Goblet Squats - Legs, glutes, core. Functional lower body strength that actually transfers to real life. 2️⃣Rows - Back, biceps, and core. With the bell offset to one side, your core has to fire on every rep. 3️⃣Snatches - Heart, lungs, grip, shoulders, and every muscle in your body. A full-body power movement that builds a sprinter's physique without pounding your joints. 4️⃣Push-Ups - Chest and triceps. Simple, timeless, brutally effective. Do them on the bells for more depth and shoulder stability. 5️⃣Presses - Boulder shoulders. Control, balance, and raw strength. Every one of these movements trains your core because of how the kettlebell loads your body- offset, asymmetrical, demanding balance and stability on every rep. Here's the protocol 👇🏽 20 reps per movement (10 each side if it's single-arm) That's 1 round. Perform as many rounds as you can in 30 minutes. Rest as needed. If you can get more than 6 rounds, it's time to go heavier. I'm using 32kg here. Beginners should start with 12-16kg. Do this 3x a week for the next month and you'll be a different human. Do it for 3 months and you'll be a savage. And if you want me to personally coach you - teach you every kettlebell movement, fix your nutrition, and make sure you're in the best shape of your life in 6 months - hit the link in my bio and apply for one-on-one coaching. All 1-1 clients get a kettlebell and battle bell shipped straight to them to get started. Let's build you into a weapon. ⚔️ #workout #kettlebell #kettlebellworkout #Fitness #strengthtraining
💥ONE KETTLEBELL IS ALL YOU NEED💥 One kettlebell beats an entire gym. And that's freedom. You can hit every muscle in your body, build real strength, shred fat, and develop stamina most people only dream of - all with a single piece of iron sitting in your garage. Anything you can do with other equipment, you can do with a kettlebell. But what you can do with a kettlebell, you can't do with anything else. These 5 movements cover everything you need: 1️⃣Goblet Squats - Legs, glutes, core. Functional lower body strength that actually transfers to real life. 2️⃣Rows - Back, biceps, and core. With the bell offset to one side, your core has to fire on every rep. 3️⃣Snatches - Heart, lungs, grip, shoulders, and every muscle in your body. A full-body power movement that builds a sprinter's physique without pounding your joints. 4️⃣Push-Ups - Chest and triceps. Simple, timeless, brutally effective. Do them on the bells for more depth and shoulder stability. 5️⃣Presses - Boulder shoulders. Control, balance, and raw strength. Every one of these movements trains your core because of how the kettlebell loads your body- offset, asymmetrical, demanding balance and stability on every rep. Here's the protocol 👇🏽 20 reps per movement (10 each side if it's single-arm) That's 1 round. Perform as many rounds as you can in 30 minutes. Rest as needed. If you can get more than 6 rounds, it's time to go heavier. I'm using 32kg here. Beginners should start with 12-16kg. Do this 3x a week for the next month and you'll be a different human. Do it for 3 months and you'll be a savage. And if you want me to personally coach you - teach you every kettlebell movement, fix your nutrition, and make sure you're in the best shape of your life in 6 months - hit the link in my bio and apply for one-on-one coaching. All 1-1 clients get a kettlebell and battle bell shipped straight to them to get started. Let's build you into a weapon. ⚔️ #workout #kettlebell #kettlebellworkout #Fitness #strengthtraining
Bank on it - Burnaboy 💥🎶 #Bankonit #Burnaboy #trending #liveperformance #viral #lyricsvilla #afrobeats #fypp #bionation #fypシ゚ #lyricsafrica
Bank on it - Burnaboy 💥🎶 #Bankonit #Burnaboy #trending #liveperformance #viral #lyricsvilla #afrobeats #fypp #bionation #fypシ゚ #lyricsafrica
#ማርያም #ኦርቶዶክስ_ተዋህዶ_ፀንታ_ለዘለዓለም_ትኑር #ethiopian_orthodox_tewahedo🇪🇹 #ማርያም_እንወድሻለን #ኢትዮጵያ_ለዘለዓለም_ትኑር🇪🇹🇪🇹🇪🇹
#ማርያም #ኦርቶዶክስ_ተዋህዶ_ፀንታ_ለዘለዓለም_ትኑር #ethiopian_orthodox_tewahedo🇪🇹 #ማርያም_እንወድሻለን #ኢትዮጵያ_ለዘለዓለም_ትኑር🇪🇹🇪🇹🇪🇹
bros sound just like the studio ver 🙏🏻 #chenle #haechan #jaemin #nctdream #kpop
bros sound just like the studio ver 🙏🏻 #chenle #haechan #jaemin #nctdream #kpop
Triatomíneos# Barbeiros# Doença de Chagas.
Triatomíneos# Barbeiros# Doença de Chagas.

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