@coachthomaspadilla: Every Saturday, I meal prep. Not as a chore. But as an act of worship — an act of honoring my body and the life God has blessed me with. Friday is grocery day. Saturday is meal prep. Sunday is Sabbath rest. That rhythm has changed my health, my energy, and my discipline. Here are 5 reasons every man should build the same habit 👇 1️⃣ It Saves Time (and Mental Energy) When you prep your food, you eliminate the daily stress of deciding what to eat. No more wasting time driving to restaurants, waiting in line, or scrolling menus. Your meals are ready — so you can stay locked in on your mission, your business, and your personal growth. 2️⃣ It Saves Money Fast food and restaurants add up quick. Grocery shopping and batch cooking cost a fraction of that — and you get higher-quality food that fuels you better. 3️⃣ It Builds Consistency and Energy Eating home-prepped, nutrient-dense foods keeps your energy steady and your digestion strong. No bloat, no fatigue, just clean fuel that supports clear thinking and strong performance. 4️⃣ It Strengthens Discipline Meal prep is a simple but powerful act of leadership. You’re saying, “I’m in control of what goes into my body.” That same discipline spills into every other area of life — business, faith, relationships, and fitness. 5️⃣ It Sets the Tone for Your Household As a man, you set the example. When your wife and kids see you planning, cooking, and honoring your body — it teaches them what stewardship and self-respect look like. Health, vitality, and confidence start at home. 💡 Bonus: When you have 80% of your meals prepped and dialed in, you can actually enjoy the other 20% guilt-free. That’s the beauty of balance — discipline and freedom working together. Meal prep isn’t just about food… it’s about becoming the kind of man who leads himself first. #ThriveFitnessCoaching #FaithAndFitness #MenOfDiscipline #ChristianMen #MealPrep

Thomas Padilla

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Thursday 23 October 2025 23:56:34 GMT