Nuno
Region: US
Friday 24 October 2025 00:08:20 GMT
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dolitalbdlg :
I got one leg day
2025-10-24 01:49:57
16
Vici :
What is a good split to hit all muscle groups 2 times a week? Currently on bro split
2025-10-24 00:36:43
0
colton :
bro i’ve been doing your split for the past 2 weeks and it’s ELITE bro i appreciate it
2025-10-24 00:18:34
10
bilal.9074 :
How do you deal with injuries
2025-10-24 01:24:15
3
Gabe Hughes :
Forgot abt intensity lol. Which is top 3 most important.
2025-10-24 01:42:06
1
A.Berg :
you would grow just not fast, as long as you progress overload and go to failure.
2025-10-26 00:36:41
2
Ben Calisto :
tell em
2025-10-28 17:45:19
0
H :
what about if you get enough volume in on that one session
2025-11-11 11:11:29
0
Too Tone :
Tell em brother
2025-10-24 00:12:37
0
راشد :
bro after 3 days ago training chest i still feel it sore i have chest today should i train it even if it feels sore but its only a bit
2025-10-24 00:20:00
1
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