@janinedanielleee: save for a simple ab routine to do at the start of any workout to warm up ur core 🔥 - 30 sec plank hold - 30 sec knee taps - 30 sec weight pull throughs - 30 sec knee to elbow taps #matpilatesworkout #abworkouts #pilates #abroutine #matpilatesinstructor

janine | pilates instructor

Open In TikTok:

Region: US

Friday 24 October 2025 06:35:28 GMT