@penikmatkopi779: ngak luput dari yg nama nya salah #quotes #katakata #foryou #tiktok #fypシ

Zona_QUOTES😎
Zona_QUOTES😎
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Friday 24 October 2025 06:37:55 GMT
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tantoyuki76
TantoYuki76 :
Hidup sebenarnya nyari apa sih?
2025-10-24 08:23:17
16
keylamanis4
Sari02💔 :
pernah banget gua
2025-10-24 07:03:19
7
paj_ar
Paj_ar :
1000 kebaikan tak terlihat 1 kesalahan menutupi 1000 kebaikan
2025-10-25 22:54:15
1
yugapuma
Dega :
Capek ya Allah
2025-10-25 05:11:57
3
drysan999
drysan :
udah pernah gua lakuin berkali" tapi...kalau harus maafin lagi untuk saat ini udah ga mungkin
2025-10-24 17:28:17
3
yongky.fraditia
Yongky fraditia :
Dendam sih enga cuman luka yang kemarin tida geratis
2025-10-25 12:31:38
1
denazmi7
Den Azmi :
LG ad problem Bru buka tiktok knapa pas bgt momen vt ini🗿
2025-10-25 15:17:07
1
sadboy_08122
K aja :
ijin save
2025-10-24 14:16:25
1
putra_supendi_store
PUTRA SUPENDI STORE :
ga akan,kali ini sakit banget,ga ada maaf yg ingin ku terima
2025-10-25 00:24:06
1
kiswrynto_
kiswrynto 📷🐳 :
tapi ini sakitnya di duain lee 😅
2025-10-25 03:43:14
1
user832065581607
user832065581607 :
perna
2025-10-24 11:19:22
1
masdimas2705
Mas dimas :
mahal kata"nya
2025-10-24 14:38:53
1
lennytoto
lennytoto🥰(sttk)🙏 :
se7
2025-10-24 14:28:53
1
palacak.borneo
Palacak Borneo :
Iya🙏
2025-10-24 11:33:53
1
dhostraa
4 L D 0  :
2025-10-25 01:42:44
0
norshahlela.duane
mega888 :
🥰🥰🥰
2025-10-25 13:56:30
1
2303lindayani
Bungsu🥀 :
😭
2025-10-25 13:53:24
1
kumbek09
Hrs :
@urangume__04 @*_𝐇𝐚𝐝𝐢_*
2025-10-25 02:00:52
2
yance.kian
Yance :
👍👍
2025-10-24 11:38:55
2
lisabocillisa
RAPI°JS :
😂😂😂
2025-10-25 00:39:25
1
kalsel.072
kura kura🐢 :
2025-10-24 18:07:29
1
dandaaaa29
Ꭰ✨ :
@Wulan🦄
2025-10-24 17:50:46
1
edooxx_02
edooxx_ :
😌
2025-10-24 16:50:45
1
boyjuntak_05
Al boy0511 :
😂😂😂
2025-10-24 16:36:17
1
aryia44
arya⚡ :
☺️☺️☺
2025-10-24 15:34:52
1
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Other Videos

If you’re someone who menstruates, you’ve likely had days where your cycle has impacted your workout plans or you’ve had questions about HOW and WHEN you should exercise during your period. When scheduling your workouts, it’s worth taking into account where you are in your cycle and how this might affect your training.  Fitplan Coach Storm demonstrates some exercises you can perform during your LUTEAL PHASE, which is the last phase of your #menstrual cycle before #menstruation begins again. This typically lasts 12 to 14 days, between days 18 to 30, depending on your unique cycle. During this phase, you don’t need to change the type of workouts you do, but it is recommended that you reduce the intensity, take longer recovery breaks, and most importantly that you listen to your body. During the later part of the #luteal phase (closer to menstruation, specifically 2 to 3 days before menstruation) is when you may feel the most fatigued, tired, thirsty, and hot. At this time it is crucial that you do what feels best to YOU and that you do not try to over-push or overdo it.  “Try to be in tune with your body and the signals it sends you. At the end of the day, if you feel strong enough to get through a tough workout but you look at a cycle tracking app that tells you to be more gentle, don’t cop out. If cycle tracking is important to you, focus more on recovery than anything. You can work out all you want, but if you don’t get adequate recovery, your hard work will go to waste. I am super excited to teach you everything there is to know about training based on your cycle with my Sync & Flow Fitplan. You will learn how to #cyclesync your workouts and work with your body not against it.”  Download the Fitplan app to learn more about cycle syncing with Storm and her first-ever Fitplan, Sync & Flow 💪
If you’re someone who menstruates, you’ve likely had days where your cycle has impacted your workout plans or you’ve had questions about HOW and WHEN you should exercise during your period. When scheduling your workouts, it’s worth taking into account where you are in your cycle and how this might affect your training. Fitplan Coach Storm demonstrates some exercises you can perform during your LUTEAL PHASE, which is the last phase of your #menstrual cycle before #menstruation begins again. This typically lasts 12 to 14 days, between days 18 to 30, depending on your unique cycle. During this phase, you don’t need to change the type of workouts you do, but it is recommended that you reduce the intensity, take longer recovery breaks, and most importantly that you listen to your body. During the later part of the #luteal phase (closer to menstruation, specifically 2 to 3 days before menstruation) is when you may feel the most fatigued, tired, thirsty, and hot. At this time it is crucial that you do what feels best to YOU and that you do not try to over-push or overdo it. “Try to be in tune with your body and the signals it sends you. At the end of the day, if you feel strong enough to get through a tough workout but you look at a cycle tracking app that tells you to be more gentle, don’t cop out. If cycle tracking is important to you, focus more on recovery than anything. You can work out all you want, but if you don’t get adequate recovery, your hard work will go to waste. I am super excited to teach you everything there is to know about training based on your cycle with my Sync & Flow Fitplan. You will learn how to #cyclesync your workouts and work with your body not against it.” Download the Fitplan app to learn more about cycle syncing with Storm and her first-ever Fitplan, Sync & Flow 💪

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