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@cute_animals934:

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Region: DE
Friday 24 October 2025 08:22:20 GMT
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moni26715
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2025-10-24 18:26:41
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I’m a psychologist. And I’m about to change the way you manage your emotions… with mud, water, and a wooden spoon. 🫙 Let’s pretend this water is you … and the sticky, heavy mud is your thoughts, worries, and painful emotions. When life feels heavy, our instinct is to stir harder: replaying, fixing, wrestling, fighting. But just like muddy water, the more you stir, the cloudier and heavier it becomes. 💡 Psychology shows that not sitting with our uncomfortable, muddy emotions actually makes them worse and more intense. The quickest way to let the mud settle isn’t more stirring… it’s setting the spoon down. Allowing emotions to be there without judgment, with gentle curiosity. 🌊 Emotions have a life cycle of their own. When we stop fighting them, they rise, peak, and naturally pass. Just like the mud in the jar. ✨ One way to practise this is through compassionate acknowledgment: Pause. Place a hand on your chest. And gently tell yourself, “I’m feeling worry right now.” “I’m feeling sadness right now.” Naming emotions with kindness softens their intensity, and reminds us they’re temporary visitors, not permanent truths. ➡️ You’re not broken. Your brain just needs the mud to settle. Save this for the next time your mind feels muddy 🧠💭 Tag someone who needs this reminder today 💌
I’m a psychologist. And I’m about to change the way you manage your emotions… with mud, water, and a wooden spoon. 🫙 Let’s pretend this water is you … and the sticky, heavy mud is your thoughts, worries, and painful emotions. When life feels heavy, our instinct is to stir harder: replaying, fixing, wrestling, fighting. But just like muddy water, the more you stir, the cloudier and heavier it becomes. 💡 Psychology shows that not sitting with our uncomfortable, muddy emotions actually makes them worse and more intense. The quickest way to let the mud settle isn’t more stirring… it’s setting the spoon down. Allowing emotions to be there without judgment, with gentle curiosity. 🌊 Emotions have a life cycle of their own. When we stop fighting them, they rise, peak, and naturally pass. Just like the mud in the jar. ✨ One way to practise this is through compassionate acknowledgment: Pause. Place a hand on your chest. And gently tell yourself, “I’m feeling worry right now.” “I’m feeling sadness right now.” Naming emotions with kindness softens their intensity, and reminds us they’re temporary visitors, not permanent truths. ➡️ You’re not broken. Your brain just needs the mud to settle. Save this for the next time your mind feels muddy 🧠💭 Tag someone who needs this reminder today 💌
78 ثانية تغيب عيون الام كفيلة انها تخرب الدنيا🤣🤣🤣🤣
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Boi Ts niche 🥹✌️#meme #funny #niche #tuff #choclaterain
Boi Ts niche 🥹✌️#meme #funny #niche #tuff #choclaterain
watch till the end 🥚🎃 #timrobinson #ithinkyoushouldleave #eggman #halloween #pumpkinseason
watch till the end 🥚🎃 #timrobinson #ithinkyoushouldleave #eggman #halloween #pumpkinseason

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