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@333sphiaaa: gais yang belum pernah coba produk jaket dari filoposy, saran aku mending cobaan deh satu model dulu pasti bakal ketagihan huhu.. apalagi jaket hanna vintage m ini cakep banget woyy!!! #jaket #jaketjeans #outerjeans #jaketouter #fyp @Filoposy

333shine🧚🏼‍♀️
333shine🧚🏼‍♀️
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Region: ID
Friday 24 October 2025 14:34:06 GMT
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dita_apm
Dita :
Spill celananya kak
2025-10-27 09:04:48
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This is what I call a glow-up lunch — full of healthy fats, protein, and real nourishment. The omega-3s from the sardines, the good fats from the seeds and olive oil, and the complete protein from the eggs all work together to balance hormones, support skin health, and give you that natural glow-from-within energy that no filter can fake. 🥖 Sardine Tartine: • 1 can sardines in olive oil • 2 hard-boiled eggs, chopped • ½ tsp Dijon mustard • A few capers • Squeeze of lemon • Sea salt • 1 tbsp cottage cheese (or avocado/butter for creaminess) Mix it all in one bowl for a rustic “smash,” or blend it for a smoother pâté. Spoon over your crackers or romaine “boats,” top with cucumber chips and walnuts for crunch. ✨ Seed Crackers: • ½ cup pumpkin seeds • ¼ cup black sesame seeds • ¼ cup hemp seeds • ¼ cup flaxseeds • ¼ cup flaxseed powder • 1 egg white • 1 tbsp maca powder • Pinch of sea salt Bake at 325°F for 30–40 minutes total, until crisp and golden. Creamy. Crunchy. Beautiful. Nourishing. This is how I eat for beauty, hormone health, and longevity — and it’s honestly delicious. I served mine with some Brie (also great with these crackers) roasted baby eggplant, and fermented olives 🫒 Save this for when you want your lunch to love you back. 🤍 #glowlunch #devinedwelling #foodasmedicine #over40wellness #sardinetartine
This is what I call a glow-up lunch — full of healthy fats, protein, and real nourishment. The omega-3s from the sardines, the good fats from the seeds and olive oil, and the complete protein from the eggs all work together to balance hormones, support skin health, and give you that natural glow-from-within energy that no filter can fake. 🥖 Sardine Tartine: • 1 can sardines in olive oil • 2 hard-boiled eggs, chopped • ½ tsp Dijon mustard • A few capers • Squeeze of lemon • Sea salt • 1 tbsp cottage cheese (or avocado/butter for creaminess) Mix it all in one bowl for a rustic “smash,” or blend it for a smoother pâté. Spoon over your crackers or romaine “boats,” top with cucumber chips and walnuts for crunch. ✨ Seed Crackers: • ½ cup pumpkin seeds • ¼ cup black sesame seeds • ¼ cup hemp seeds • ¼ cup flaxseeds • ¼ cup flaxseed powder • 1 egg white • 1 tbsp maca powder • Pinch of sea salt Bake at 325°F for 30–40 minutes total, until crisp and golden. Creamy. Crunchy. Beautiful. Nourishing. This is how I eat for beauty, hormone health, and longevity — and it’s honestly delicious. I served mine with some Brie (also great with these crackers) roasted baby eggplant, and fermented olives 🫒 Save this for when you want your lunch to love you back. 🤍 #glowlunch #devinedwelling #foodasmedicine #over40wellness #sardinetartine

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