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@rae_.1l: واسحب على المذاكره #حسون #حسين_البارقي #رياكشن #اكسبلور #explorer #اكسبلورexplore #مالي_خلق_احط_هاشتاقات #الشعب_الصيني_ماله_حل😂😂

rae
rae
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Region: SA
Friday 24 October 2025 15:09:40 GMT
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mmlopv
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اخر شي اجلس ارقص واسحب على المذاكره
2025-10-24 15:19:12
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Upper Body Mobility: 2 Rounds Shoulder Circles - 10 each direction Door Frame Pec Stretch - 30 seconds per side Rest 30 seconds Lower Body Mobility: 2 Rounds Forward Leg Swing - 5 reps per side Sideways Leg Swings - 5 reps per side Standing Calf Raises - 15 reps Rest 45 seconds Upper Body Triset: 2 rounds 10 pushups 10 dips 10 bodyweight tricep extensions (countertop or wall) Rest 60 seconds Lower Body Triset: 2 rounds Wall Sit - 30 seconds Walking Lunges - 10 reps per leg Standing Knee Raise with Leg Press Resistance - 5 per leg Rest 60 seconds Isometric Deadlift: 3 rounds 10 seconds MAX EFFORT 20 seconds rest If you want workouts like this delivered straight to you in an app where: - You can follow along with integrated video demonstrations for each exercise - Where you can track and log your progress - Exercise substitutions and modifications are seamlessly recommended - You can message me directly for guidance / form checks / feedback - You can connect with a group of likeminded individuals who are all following the same plan through an interactive chat with live calls and Q&A’s Click the link in my bio to subscribe to my email list to ensure you don’t miss it when the group program launches (SOON) 🩳: @Raskol apparel apex shorts - code “jnoel” for 10% off 👟: @Vivobarefoot motus flex - code “jnoel20” for 20% off #workout #Fitness #exercise
Upper Body Mobility: 2 Rounds Shoulder Circles - 10 each direction Door Frame Pec Stretch - 30 seconds per side Rest 30 seconds Lower Body Mobility: 2 Rounds Forward Leg Swing - 5 reps per side Sideways Leg Swings - 5 reps per side Standing Calf Raises - 15 reps Rest 45 seconds Upper Body Triset: 2 rounds 10 pushups 10 dips 10 bodyweight tricep extensions (countertop or wall) Rest 60 seconds Lower Body Triset: 2 rounds Wall Sit - 30 seconds Walking Lunges - 10 reps per leg Standing Knee Raise with Leg Press Resistance - 5 per leg Rest 60 seconds Isometric Deadlift: 3 rounds 10 seconds MAX EFFORT 20 seconds rest If you want workouts like this delivered straight to you in an app where: - You can follow along with integrated video demonstrations for each exercise - Where you can track and log your progress - Exercise substitutions and modifications are seamlessly recommended - You can message me directly for guidance / form checks / feedback - You can connect with a group of likeminded individuals who are all following the same plan through an interactive chat with live calls and Q&A’s Click the link in my bio to subscribe to my email list to ensure you don’t miss it when the group program launches (SOON) 🩳: @Raskol apparel apex shorts - code “jnoel” for 10% off 👟: @Vivobarefoot motus flex - code “jnoel20” for 20% off #workout #Fitness #exercise
#fyp
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Replying to @chanTZy arm sleeves pamprotekta sa init at sobrang angas pa.🔥#armsleeve #armsleeves #tattoosleeve #riding #sleeves
Replying to @chanTZy arm sleeves pamprotekta sa init at sobrang angas pa.🔥#armsleeve #armsleeves #tattoosleeve #riding #sleeves
só pra não deixar de registrar o lookinho de ontem 💅🏼 #fitcheck #outfit #outfitcheck #lookdodia #lookdodiatiktok
só pra não deixar de registrar o lookinho de ontem 💅🏼 #fitcheck #outfit #outfitcheck #lookdodia #lookdodiatiktok

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