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@_dylanshannon: Sprint Session ⚡️ Warmup Single Switches 2x10 Yards Double Switches 2x10 Yards Triple Switches 2x10 Yards Straight Leg Bounds 2x30 Yards Alternating Bounds 2x30 Yards Sprints & Plyos 20 Yard x3 30 Yard x2 40 Yard x2 Triple Broad Jumps x4 Greta session with @Marques Johnson and @cdavis_visuals @_dylanshannon on Instagram Training Plans & 1-on-1 Coaching in bio YouTube Channel “Dylan Shannon” #Fitness #gym #workout #fitnessmotivation #fit

Dylan Shannon
Dylan Shannon
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Region: US
Friday 24 October 2025 17:34:25 GMT
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Comments

nchperezzz
𝖓𝖆𝖈𝖍𝖔 :
could this benefit a rugby player?
2025-10-24 17:38:34
1
alkarameditor7
بھیرہ الے پیر 👑🥀 :
get help from @Zachary
2025-10-24 22:39:53
0
noahyeards.61
Noah :
😎😎😎
2025-10-24 17:39:11
0
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@باقر وصفي
@باقر وصفي

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