@beautybykatguthealth: Sometimes the healthiest thing you can do… is cry. 🩵 We spend so much of our lives trying to hold it together… to be the strong mom, the steady wife, the one who keeps it all running. But crying doesn’t make you weak. It’s your body’s way of releasing what it’s been holding onto, literally flushing out stress hormones like cortisol and refilling you with calming, feel-good chemicals. So if you’ve been holding it in… maybe today’s the day you let yourself release it. Tears are healing. They’re science and soul working together. Have you ever noticed how much lighter you feel after a good cry? 👇🏼 Tell me I’m not alone in that. #balancinghormones #perimenopausal #naturalsupplements #guthealthforwomen

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