@nancyandersonfit: Here’s the science behind why your core comeback doesn’t just take time, it takes strategy 👇 After pregnancy, your deep core and pelvic floor muscles lose coordination and tension. Studies show that without retraining this system, you’ll compensate with surface muscles (like rectus abdominis and hip flexors), which can lead to: 🎯Persistent “lower belly” roundness 🎯Core weakness/ Separation and instability 🎯Back or hip pain 🎯Pelvic floor dysfunction Ab Rehab rebuilds your foundation using corrective exercise principles, not random ab workouts. You’ll retrain breath, pressure control, and deep core activation (your TVA and pelvic floor), then layer strength and progressive overload so your results actually last. ✨ In 2 weeks, you’ll feel the shift. ✨ In 4, you’ll see it. ✨ By the holidays, you’ll finally feel strong and like yourself again. #natalapp #PostpartumRecovery #AbRehab #CoreRehab #PelvicFloorHealing

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Friday 24 October 2025 21:10:08 GMT