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@thiphuoctinh: sụp lún đường Hòa Lạc về Phú Long. #Thien Tai

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Region: VN
Saturday 25 October 2025 00:15:52 GMT
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Comments

lng.chiu78
Lương Chiều :
it nhất là phải tỉnh nào hay huyện cũ nào để biết
2025-10-25 07:37:08
0
xe7904
a xe nè :
ở đâu vậy chèn 💓💓💓💓
2025-10-25 09:37:28
0
tamdeptrai007
Tâm Miền Tây :
Đường nhà chú hả
2025-10-25 03:29:42
0
agginz
Thơm :
Ông 5 cheo trở mình hả a út 🤣🤣🤣
2025-10-25 01:14:25
1
van.nua88
VĂN NỬA :
phải đường phú long chạy ra đò thom rom k bạn
2025-10-25 04:34:25
2
nguyn.minh.th.th4
Nguyễn Minh Thư Thư :
xe quá tải chạy nhiều quá công thêm nước lũ đoàn xe tải của tỷ phung nó mua đường mà
2025-10-25 04:28:32
2
lyidol67
Ly Idol67 :
hôm qua có người té ở đó
2025-10-25 13:25:27
1
belong608
bé long :
đường nhỏ xe tải bự chạy ko
2025-10-25 11:54:47
1
user716921432
Như Ý Vlog :
Ở đâu v b
2025-10-25 14:04:16
0
vancuong67_e1
Làng bè🐟cồn hến🐟 :
vụ này mà để mấy bà ở xóm biết 1cai hé là mấy đi đồn là do ông5 nữa
2025-10-25 12:25:16
0
hoqui2015
Hồ Quí :
ý cái đoạn đường tôi hay chạy đi làm 🥺
2025-10-25 09:43:37
0
lephan.hoahiep
Lê Phan Hòa Hiệp :
xã lò à
2025-10-25 04:50:04
0
user34851342348151
user34851342348151 :
kinh phí sửa chữa đoạn đường này hơn 1tỏi à
2025-10-25 11:35:31
0
thuongars97
Thương Thốt Nốt Tươi 67 :
Đường này tắt ra số5 long sơn nè...đi quài
2025-10-25 13:52:11
0
doc.le
Chí Dốc :
bên sông bên hầm sụp là chuyện bình thường mà
2025-10-25 12:19:44
0
t.k.971
TK :
đường này ở đâu v ạ
2025-10-25 08:25:37
0
hoangturan2k1ag
HOÀNG TỬ RẮN 2K1 AG :
Tui mới chạy ngang ngày hôm qua nay sụp xuống 🤣🤣🤣🤣
2025-10-25 07:40:55
0
laonghia88
Nghĩa Đồng Tháp :
sụp thì khắc phục thôi
2025-10-25 13:08:23
0
markup845
thanhsu67k1 :
rồi thằng nào đăng clip mà ko cho địa chỉ rõ ràng?
2025-10-25 09:14:46
0
bao_xuyen1989
Bảo xuyên :
thêm một cơn mưa nước nhiều thì chủ ruộng khóc thét luôn
2025-10-25 06:33:45
0
thuynguyen.i
Thúy Nguyễn :
nguy hiểm quá
2025-10-25 04:41:34
0
24tiep9
không gì là mãi mãi,67 angiang :
tụi ở gần đây luôn 😁
2025-10-25 06:02:03
0
lamcan1995
lâm cần :
do mưa lũ kéo dày
2025-10-25 04:38:34
0
canthu679
CT67AG :
em chại ngan thấy sập
2025-10-25 09:37:44
0
phongon66
phongon66 :
Hòa lạc đoạn nào vậy bạn.
2025-10-25 07:33:40
0
To see more videos from user @thiphuoctinh, please go to the Tikwm homepage.

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Drop ‘BELT’ 👇🏼below and I will send you 2 of my favorite support belts! Let’s Talk Symphysis Pubis Dysfunction (SPD): SPD can cause aching pain in the front of your pelvis due to strain on the pubic symphysis (the cartilage connecting both sides of your pelvis). It’s often aggravated by: • Single-leg movements (putting on pants, climbing stairs) • Wide-legged positions (deep squats, large lunges, getting in and out of beds, getting in and out of the car) Here’s how to manage and prevent SPD pain through exercise: ✅Pubic Symphysis Reset * Isometric Adductor Squeezes: Use a yoga block or Pilates ball to gently squeeze while sitting or transitioning from sitting to standing to work on creating pulling from either both sides of the pelvis to help reset and and manage pain at your pubic bone. * Isometric Abductor Squeezes: Use a booty band above your knees and equally press both knees outward. You can also use this to transition from sit to stand to gradually begin with some pelvic reset within equal right and left hip ranges. Some find this more comfortable while others find the adductor squeezes more comfortable. See what works best for you! * Hip Shifts with Adductor Squeezes: While seated, experiment with small shifts to improve pelvic alignment and reduce discomfort. ✅Stabilize the Pubic Symphysis * Combine oblique and adductor strengthening to stabilize the pubic symphysis (e.g., side planks with a squeeze). * Dynamic Standing Movements: Start with smaller staggered stances (e.g., Pallof press) to load the pelvis safely. * Progressive Pelvic Loading: Add lunges with movements like wood chops to build strength and resilience of the pubic symphysis through various pelvic positions If you’re looking for more guidance on your prenatal training and want to remove the guesswork from your workouts, you can follow my Pregnancy Fitness Program available on the Momday App. - #36weekspregnant #37weekspregnant #healthypregnancy #38weekspregnant #39weekspregnant
Drop ‘BELT’ 👇🏼below and I will send you 2 of my favorite support belts! Let’s Talk Symphysis Pubis Dysfunction (SPD): SPD can cause aching pain in the front of your pelvis due to strain on the pubic symphysis (the cartilage connecting both sides of your pelvis). It’s often aggravated by: • Single-leg movements (putting on pants, climbing stairs) • Wide-legged positions (deep squats, large lunges, getting in and out of beds, getting in and out of the car) Here’s how to manage and prevent SPD pain through exercise: ✅Pubic Symphysis Reset * Isometric Adductor Squeezes: Use a yoga block or Pilates ball to gently squeeze while sitting or transitioning from sitting to standing to work on creating pulling from either both sides of the pelvis to help reset and and manage pain at your pubic bone. * Isometric Abductor Squeezes: Use a booty band above your knees and equally press both knees outward. You can also use this to transition from sit to stand to gradually begin with some pelvic reset within equal right and left hip ranges. Some find this more comfortable while others find the adductor squeezes more comfortable. See what works best for you! * Hip Shifts with Adductor Squeezes: While seated, experiment with small shifts to improve pelvic alignment and reduce discomfort. ✅Stabilize the Pubic Symphysis * Combine oblique and adductor strengthening to stabilize the pubic symphysis (e.g., side planks with a squeeze). * Dynamic Standing Movements: Start with smaller staggered stances (e.g., Pallof press) to load the pelvis safely. * Progressive Pelvic Loading: Add lunges with movements like wood chops to build strength and resilience of the pubic symphysis through various pelvic positions If you’re looking for more guidance on your prenatal training and want to remove the guesswork from your workouts, you can follow my Pregnancy Fitness Program available on the Momday App. - #36weekspregnant #37weekspregnant #healthypregnancy #38weekspregnant #39weekspregnant



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Lụmm #longsleeve #aotaydai #OOTD #vỹsociu
Lụmm #longsleeve #aotaydai #OOTD #vỹsociu

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