@skycrawf: Me?? Gossip?? Yes. #gossip #foryoupage #women

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Saturday 25 October 2025 00:22:19 GMT

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Carbs aren’t the enemy—your body needs them for energy, performance, mood, & hormone balance. You can 100% eat carbs & still reach your fat loss goals. It’s not about cutting entire food groups—it’s about balance, consistency, & fueling your body the right way. 🙌🏼 Carbs are not going to cause fat gain—a consistent calorie surplus does. You can absolutely lose weight while eating carbs, because fat loss comes down to being in a calorie deficit, not eliminating a macronutrient your body actually needs. Carbs are your body’s preferred source of energy, especially for your brain & muscles. They help: 🔹Fuel your workouts so you can train hard & build lean muscle 💪🏼 🔹Support healthy cortisol levels and hormone balance (especially important for women!) 🧠 🔹Regulate thyroid function, which directly impacts metabolism 🔥 Cutting carbs can lead to fatigue, poor performance, mood swings, & even slowed metabolism over time. You don’t need to suffer or starve to get results. So yes… eat the rice 🍚 Eat the fruit 🍌 Eat the BREAD 🍞 (& butter 🧈) 😉 Eat the potatoes 🥔 & do it in a way that fits your goals, not fights them 💪🏼 #carbqueen #Health #Wellness #FoodisFuel #lifestylecoach

Carbs aren’t the enemy—your body needs them for energy, performance, mood, & hormone balance. You can 100% eat carbs & still reach your fat loss goals. It’s not about cutting entire food groups—it’s about balance, consistency, & fueling your body the right way. 🙌🏼 Carbs are not going to cause fat gain—a consistent calorie surplus does. You can absolutely lose weight while eating carbs, because fat loss comes down to being in a calorie deficit, not eliminating a macronutrient your body actually needs. Carbs are your body’s preferred source of energy, especially for your brain & muscles. They help: 🔹Fuel your workouts so you can train hard & build lean muscle 💪🏼 🔹Support healthy cortisol levels and hormone balance (especially important for women!) 🧠 🔹Regulate thyroid function, which directly impacts metabolism 🔥 Cutting carbs can lead to fatigue, poor performance, mood swings, & even slowed metabolism over time. You don’t need to suffer or starve to get results. So yes… eat the rice 🍚 Eat the fruit 🍌 Eat the BREAD 🍞 (& butter 🧈) 😉 Eat the potatoes 🥔 & do it in a way that fits your goals, not fights them 💪🏼 #carbqueen #Health #Wellness #FoodisFuel #lifestylecoach

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