@mrchazzmrchazz: Gratitude shifts the way we experience the world. When we focus on what we’re thankful for instead of what’s not working, our brain releases chemicals like dopamine and serotonin. These “feel good” neurotransmitters boost mood, increase motivation, and help regulate stress. Over time, practicing gratitude literally rewires the brain to look for the good. That shift in focus creates a new kind of energy. It’s contagious, calming, and restorative. It doesn’t erase the hard things, but it makes them easier to carry. We may not always be able to control the systems or situations we’re in, but we do have influence over how we show up in them. The inner work we do, pausing to breathe, grounding in gratitude, noticing what’s going well, shapes the energy we bring into our classrooms and communities. That energy matters. It impacts how connected we feel, how we respond to challenges, and how resilient we become. Gratitude is not just a mindset. It’s a brain altering practice that protects us from burnout and helps us lead with love. #educationleadership #earlychildhood #consciousdiscipline #elementaryschool

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2025-10-30 13:30:20

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