@allthings_samanthajo: stiff neck boi 😭🤧 joking LMAO but fr a stiff neck is no bueno and constantly getting in the way all day, i don’t wish that for any of you definitely try to alleviate some tension before starting your day because looking at that screen is only going to make it worse add this quick 10 min routine either morning, mid day or night to relieve some of that tension!! each movement should be a few each side, do what feels best for you! if you’re someone constantly struggling w neck pain and stiffness, message me “neck pain” we can talk about a more detailed plan that will get you the best results 🙏 #neckpain #neckpainrelief #morningroutine

SAMANTHA JO | MOBILITY

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Saturday 25 October 2025 16:30:13 GMT