@deltabolic: Size & Shred Program 👉 deltabolic.com (link in bio) 🦵 Foot Placement & Muscle Emphasis Leg Press • High Foot Placement → Emphasizes glutes & hamstrings • Low Foot Placement → Emphasizes quads • Wide Foot Placement → Emphasizes adductors (inner thighs) Smith Machine Squat • Feet Forward (greater forward lean) → Emphasizes glutes & hamstrings • Feet Under Bar (more upright torso) → Emphasizes quads • Wide Stance → Emphasizes adductors (inner thighs) #legexercises

DeltaBolic

Open In TikTok:

Region: CA

Saturday 25 October 2025 20:55:01 GMT

121471

4614

810

Music

Download

No Watermark .mp4 (2.73MB) No Watermark(HD) .mp4 (1.29MB) Watermark .mp4 (0MB) Music .mp3

Comments

Aurora 💕 :

Great breakdown of foot placement and muscle emphasis! This is super helpful for targeting specific areas.

2025-10-25 21:01:25

check my profile 🥰 :

Great breakdown of foot placement and muscle emphasis! Understanding these variations really helps target specific muscle groups during leg exercises. Definitely bookmarking this for my next workout.

2025-10-25 21:03:00

cruisefabrizio :

Facts

2025-10-27 16:51:39

abeer :

download option on please

2025-10-27 01:59:35

yoshbean :

Now I know I will not want to do high leg presses & not put my feet infront when doing smith machine squats

2025-10-27 00:27:51

ANWR🔥 :

place the feets higher and wider 🔥

2025-10-26 05:37:18

@Triple20plus1 :

Got it,thx man

2025-10-26 02:26:35

RodyNova :

Great !!!!!🤝

2025-10-25 21:36:32

. :

1

2025-10-25 20:59:05

🪬M@trix29🪬 :

Skip leg day ✅

2025-10-25 21:47:51

Adir Rocha :

💋💋💋

2025-10-27 15:34:10

abdye subehan allahi :

🥰🥰

2025-10-26 11:27:37

To see more videos from user @deltabolic, please go to the Tikwm homepage.