@dr.kojosarfo: Which end of the spectrum are you on? 👀 #audhd

Dr. Kojo Sarfo
Dr. Kojo Sarfo
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Region: US
Saturday 25 October 2025 22:45:22 GMT
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spiffyshorts
spiffyshorts 📚🎨 :
AuADHD: I deeply researched all of it, mapped it all out. I made maps and spreadsheets. I emailed everyone and gave them itemized itineraries and lists. I stayed up late the night before going down a rabbit hole on a different topic because I started a new hobby yesterday that involves paper maché, so I woke up 15 minutes before check in time but it takes 12 minutes to get from here to the airport... what day is it?
2025-10-26 12:51:52
655
merelymars
MerelyMars :
Autism: I spent hours meticulously mapping it out and planning every step to maximize efficiency ADHD: I forgot the written plans and absolutely can’t remember the details so I had to wing it
2025-10-26 02:00:14
1761
nadj1963
unleash :
I stare at it for an hour try mapping something out, throws that away, wing it, gets afraid it's wrong and then tries to fix it again
2025-10-27 21:58:25
0
jjuunnoo696
Junniiee :
Audhd: i suffer endlessly with my mind
2025-10-26 17:40:20
724
butdoyoulikedinosaurs
🔻🍉🇵🇸Prof.Miri🇵🇸🍉🔻 :
PTSD: carefully. 😂
2025-10-26 14:25:03
146
theanimearchitect
theanimearchitect :
Make the plan. Execute the plan. Expect the plan to go off the rails… Throw away the plan.
2025-10-26 18:08:12
126
posters.to.art
PostersToArt :
Audhd: and then I got distracted by the smell of rain and didn't finish. Did you know that ...
2025-10-26 05:17:10
274
vesper_eh
Vesper :
autism and adhd at the same time is the biggest walking contradiction i can ever experience
2025-10-26 15:39:15
137
scorpio_rising28
Crystal Marie :
Called out so bad! But I error on winged it 😅
2025-10-27 21:14:26
0
rylan.lovejoy22
rylan lovejoy🏔 :
no no i mapped it out winged it learned a new thing threw everything away restarted mapped winged attempted quit mid way thru 😭
2025-10-25 23:28:42
111
rickety_timelapse
pj pants with pockets :
Mapped it out in meticulous detail, got tired/frustrated/cranky during execution and started to wing it, got it done, now having ideas of how to modify it.
2025-10-26 14:25:36
59
medusawasblack
medusawasblack :
i mapped it out, winged it, and also mapped out 100 other plans/ideas/concepts all while thinking I'm getting everything done but really I'm in a functional freeze and haven't moved an inch.
2025-10-26 10:16:12
55
cosmic_lyndzee
Lindzee_Loo :
I mapped it, then I got super anxious and winged it, then I disassociated and had a panic attack instead. Whoopsie 🤗
2025-10-26 12:24:23
51
bougiewhitetrash
Bougie White Trash :
ADHD- hyper fixation caused me to spend 2 days researching and buying materials then I lost interest
2025-10-26 15:19:43
16
necessary.correct
Necessary Correction :
Autism: I have a plan Adhd: I'm gonna wing it AuAdhd: I have a rough idea
2025-10-27 13:10:09
10
restlesszo
RestlessZo :
Me Im AUDHD, I just let it flow with no resistance with an unusual combo of both. Seems to work
2025-10-26 05:52:47
8
kesy2011
KESY2011 :
I will never follow a pattern/instructions made by someone else. I know my way will be better for me…maybe not the first time but I’ll enjoy the learning along the way.
2025-10-26 16:20:42
2
bigfootsno1defender
same_dimension_as_cryptids :
Cries in AuDHD
2025-10-26 16:35:08
33
jennifer_i_love_math
jennifer_I_love_math :
I map it out knowing I'm going to end up winging it. Sometimes I map out how I will wing it. Like the first part and the end goal are very structured, but there are points in my plan that I reassess and wing it from there based on the results I'm getting at certain points in the plan.
2025-10-26 16:22:52
2
ariseinnoise
Kari :
Winged it, dissociated while winging it, evaluated my chaos, cried and then mapped it out. Following said guidelines I now half winged it, less chaotic and I’m still crying.
2025-10-27 19:14:43
1
jae.dhd
JaeDHD :
Mapped out the winging it then spilled chocolate pudding on it and ragequit
2025-10-26 08:55:32
10
avianurges
Raven 🧡 AvianUrges :
I autistically research until im an expert but then I absorb the knowledge into my subconscious and lowkey forget everything so I adhd wing it because I know I've done the research to trust my decisions but I dont quite remember Why im making them
2025-10-26 15:57:54
4
stephanielynne11
✨😈 SᴛᴇᴘʜᴀɴɪᴇLʏɴɴᴇ😈✨ :
Yes.
2025-10-27 21:28:01
0
2nite2morrow
spiraling :
*gasp*
2025-10-27 22:16:22
0
okayla59
OkayLa :
AuDHD as a chronically ill, working mom in grad school has been absolute hell — like somebody just put me out of my misery please
2025-10-25 23:28:08
16
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