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@elgozy24: No tengo la disciplina… la estoy construyendo. De el placer me dejé vencer, aceptando quién soy, haciendo lo que amo con propósito. Peleando con las distracciones todos los días, formando un estilo de vida que no aprendí desde pequeño, pero que hoy decido trabajar. Estos meal preps no son solo comida, son mi estructura, mi enfoque, mi propósito. Para los que viven ocupados pero aún quieren cuidarse — esto también es para ustedes ☄️ #MealPrepConPropósito #SiganRompiendo #DisciplineInProgress

Gozi
Gozi
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Region: US
Sunday 26 October 2025 20:14:39 GMT
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danciscoco
nieves :
muy bien te felicito 🙏
2025-10-28 13:15:35
0
mariabesonia
MTBesonia :
Los Domingos son pa eso 🙌🏾💙
2025-10-26 20:44:45
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abarona8
abarona8 :
Bravo 👏 👏
2025-10-27 15:04:18
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If you’ve purchased any of my online training programs, you already know how much emphasis I place on a comprehensive warm-up. Rather than relying on generic movement screens, I use the entire training session as an ongoing assessment tool. This allows me to observe an athlete’s movement quality across a wide range of contexts, giving me a much clearer picture of their strengths, limitations, and tendencies, rather than basing judgments on a single test they’ve never performed before. My warm-up progression typically follows this structure: Ground-based → Active/dynamic movements → Targeted hip mobility → Power-speed drills → Sprint work. Each block is carefully adjusted as the training progresses, ensuring the warm-up remains relevant and specific to the current phase. From a physiological perspective, a proper warm-up increases muscle temperature, enhances neuromuscular coordination, improves joint mobility, and primes the central nervous system for high-speed, high-output work. If you’re looking to see this in action, I offer both customized one-on-one remote coaching and structured pre-set programs. These include comprehensive training in speed and acceleration, agility and change of direction, plyometrics, jump mechanics, strength development, and more, with video demonstrations for exercises. #speedtraining #sportsperformance #sprinting #sprinter #warmup #warmups
If you’ve purchased any of my online training programs, you already know how much emphasis I place on a comprehensive warm-up. Rather than relying on generic movement screens, I use the entire training session as an ongoing assessment tool. This allows me to observe an athlete’s movement quality across a wide range of contexts, giving me a much clearer picture of their strengths, limitations, and tendencies, rather than basing judgments on a single test they’ve never performed before. My warm-up progression typically follows this structure: Ground-based → Active/dynamic movements → Targeted hip mobility → Power-speed drills → Sprint work. Each block is carefully adjusted as the training progresses, ensuring the warm-up remains relevant and specific to the current phase. From a physiological perspective, a proper warm-up increases muscle temperature, enhances neuromuscular coordination, improves joint mobility, and primes the central nervous system for high-speed, high-output work. If you’re looking to see this in action, I offer both customized one-on-one remote coaching and structured pre-set programs. These include comprehensive training in speed and acceleration, agility and change of direction, plyometrics, jump mechanics, strength development, and more, with video demonstrations for exercises. #speedtraining #sportsperformance #sprinting #sprinter #warmup #warmups


Tem pirata na praia! #sombra #tenda #sombreiro #praia #areia #vento #brisa #natureza #diversao #sombrisa #onepiece #anime
Tem pirata na praia! #sombra #tenda #sombreiro #praia #areia #vento #brisa #natureza #diversao #sombrisa #onepiece #anime
Replying to @FinanceSlayer💗💚 It was actually 5.7% but the point still applies #Courthousecouture #18thcongressionaldistrict #92percenters #vote2025 #houstontexas
Replying to @FinanceSlayer💗💚 It was actually 5.7% but the point still applies #Courthousecouture #18thcongressionaldistrict #92percenters #vote2025 #houstontexas
#zhangguiyuan #tffamily_4th_generation #四代公演直播
#zhangguiyuan #tffamily_4th_generation #四代公演直播
Đến Đà Nẵng nhưng bạn đã ngắm cầu Rồng phun lửa hay chưa?? 🐉 Thông tin về phun lửa & phun nước: • Thời gian: ⏰ 21h00 tối thứ Sáu, thứ Bảy, Chủ Nhật và các ngày lễ lớn. Thường sẽ kéo dài khoảng 15-20 phút (Bạn nên đến sớm tầm 20h30 để chọn chỗ đẹp) • Thứ tự trình diễn: 🔥 Phun lửa trước: khoảng 2 lần, mỗi lần phun 9 đợt. 💦 Phun nước sau: khoảng 3 lần, mỗi lần phun 1 đợt nước lớn. • Địa điểm đẹp để xem: • Ven sông Hàn, khu vực quanh công viên phía Đông cầu. • Trên cầu (nhưng lưu ý: cầu sẽ cấm xe khoảng từ 20h45 đến sau khi phun xong).#danang #vietnam #caurongdanang #caurongphunlua
Đến Đà Nẵng nhưng bạn đã ngắm cầu Rồng phun lửa hay chưa?? 🐉 Thông tin về phun lửa & phun nước: • Thời gian: ⏰ 21h00 tối thứ Sáu, thứ Bảy, Chủ Nhật và các ngày lễ lớn. Thường sẽ kéo dài khoảng 15-20 phút (Bạn nên đến sớm tầm 20h30 để chọn chỗ đẹp) • Thứ tự trình diễn: 🔥 Phun lửa trước: khoảng 2 lần, mỗi lần phun 9 đợt. 💦 Phun nước sau: khoảng 3 lần, mỗi lần phun 1 đợt nước lớn. • Địa điểm đẹp để xem: • Ven sông Hàn, khu vực quanh công viên phía Đông cầu. • Trên cầu (nhưng lưu ý: cầu sẽ cấm xe khoảng từ 20h45 đến sau khi phun xong).#danang #vietnam #caurongdanang #caurongphunlua

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