@withinyou.health: The link between insufficient rest and metabolic health is profound. Poor sleep disrupts metabolism, increasing cortisol and driving immediate insulin resistance. This blunts satiety signals, fueling appetite and chronic weight gain. Prioritize quality sleep to reduce metabolic risk and dysfunction. _-_-_-_-_-_-_-_-_-_ This is educational content and not medical advice. Like and follow for more! #metabolichealth #sleep #cortisol #weightgain #insulinresistance

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Sunday 26 October 2025 22:08:56 GMT