@liftingiscake: Join me let’s eat ensaladas in trying to get snatched by my birthday! 🥗 Protein: 6 to 10 ounces (Avoid pre-made or pre-seasoned meats) Salad: Spring Mix, Cabbage, Broccoli Slaw, Butter Lettuce, Spinach Cheese: 3 ounces Max Vegetables : Any (NO STARCHY VEGGIES) 1 to 2 Protein Shakes or Protein Bars or cottage cheese with fruit optional With Water or any Nondairy Milk With any type of protein powder and added ingredients 50 NET CARBS MUST TRACK ENTIRE WEEK (5 DAYS) Drinks Diet Soda, Sparkling Water, Black Coffee or Tea (with or without creamer or sweeteners) Low Carb or Low-Calorie Condiments such as Stevia is allowed. Drink a gallon of water a day Including Electrolytes Redmond Real Salt to curve that craving Move Your Body ALWAYS LISTEN TO YOUR BODY #saladfast #joycemarcellus #proteinsaladfast #salad

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2025-11-12 22:15:31

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