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@bhenzo_: #CapCut #lari #Running #fypppppppppppppppppppppppp #pace

Beny Zayn✅
Beny Zayn✅
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Monday 27 October 2025 10:36:56 GMT
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bhenzo_
Beny Zayn✅ :
Hehehe kalcerr😁
2025-10-29 07:29:23
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sinta_anggia.28
Ice cream_🦋 :
🤣🤣🤣
2025-10-29 03:30:16
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sinta_anggia.28
Ice cream_🦋 :
😁😁😁
2025-10-29 03:30:14
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Gini bkn?😋
Gini bkn?😋
now that the temps are dropping, it’s time to get into winter running mode. ❄️ as a year-round #runner, I wanted to share 5 of the best cold weather #winterrunning gear: 1. layering is key: compression shirts for base layer pulls sweat away from the body (avoid cotton — it soaks up sweat) - note: you will warm up while you’re running — better to be a little chilly in the beginning then too warm on the run 🥵 - for outer layers, go with a lighter layer and rely more on the base and mid-layer for warmth (quarter zips are perfect for mid-layers) 2. mittens > gloves: mittens let your fingers share heat and keeps you warmer than gloves aka MORE EFFECTIVE. I use convertible 2-in-1 mittens that are touchscreen friendly and give me air when I warm up🧤 3. wool running socks: they keep you warm and wick away moisture to keep your feet warm and dry 4. beanies and head warmers: keeps your head and exposed areas warm 5. hand warmers and toe warmers !! (lifesavers for races — you can also toss them out if it gets too warm) what are your favorite running essentials for winter? 🏃🏻‍♀️☃️ #runnerstiktok #runningtips #runnerslife #coldweather #wintertraining #marathoner @bygracelee
now that the temps are dropping, it’s time to get into winter running mode. ❄️ as a year-round #runner, I wanted to share 5 of the best cold weather #winterrunning gear: 1. layering is key: compression shirts for base layer pulls sweat away from the body (avoid cotton — it soaks up sweat) - note: you will warm up while you’re running — better to be a little chilly in the beginning then too warm on the run 🥵 - for outer layers, go with a lighter layer and rely more on the base and mid-layer for warmth (quarter zips are perfect for mid-layers) 2. mittens > gloves: mittens let your fingers share heat and keeps you warmer than gloves aka MORE EFFECTIVE. I use convertible 2-in-1 mittens that are touchscreen friendly and give me air when I warm up🧤 3. wool running socks: they keep you warm and wick away moisture to keep your feet warm and dry 4. beanies and head warmers: keeps your head and exposed areas warm 5. hand warmers and toe warmers !! (lifesavers for races — you can also toss them out if it gets too warm) what are your favorite running essentials for winter? 🏃🏻‍♀️☃️ #runnerstiktok #runningtips #runnerslife #coldweather #wintertraining #marathoner @bygracelee
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Suffering Monkey And Stork #lions 🐱😮😮😮 #frog #ai #monkey #animals #veo3 #foryou #fyp #grow #tiger #birds #elephant #hors #panda #cow #lion #goat #rhinoceros #crocodile #dog #rat #cat #cucumber #pregnancy #gorilla #eagles #baby #snak #zoun #wolf #parrot #puppy #poor #rain

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