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@crazzyyyanne: #fyp cutie ko ditoHAHA

Annэღ
Annэღ
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Region: PH
Monday 27 October 2025 11:25:31 GMT
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jonrandomeditz14
𝕽𝖆𝖓𝖉𝖔𝖒 𝕰𝖉𝖎𝖙𝖟 04 :
tagal na Anne
2025-10-28 10:30:13
2
reymartpangilina65
Reymart Pangilinan129 :
🥹🥹💜💜hi☺
2025-10-28 08:34:53
0
jhayarbauzon023
Jhay aR :
Maganda ☺
2025-10-27 22:01:21
1
jerickpamfilo
🤗(🅱️oss JAke)🤗 :
cute mu talaga baka nmn panotice jn cute 🥰🥰🥰🥰
2025-10-27 11:27:39
1
ryan.torreno
Ryan Torreno :
🥰🥰🥰🥰🥰
2025-10-27 14:04:37
1
wilmark119
wilmark :
🥰🥰🥰
2025-10-27 11:32:53
1
joey.santiago66
Joey Santiago :
😘😘😘😘😘
2025-10-28 11:30:11
0
To see more videos from user @crazzyyyanne, please go to the Tikwm homepage.

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Drafts🌴 #fyp #fypシ #fypシ゚viral #trending #fakebody⚠️⚠️⚠️❌❌⚠️⚠️⚠️⚠️⚠️⚠️
Drafts🌴 #fyp #fypシ #fypシ゚viral #trending #fakebody⚠️⚠️⚠️❌❌⚠️⚠️⚠️⚠️⚠️⚠️
#укранськийбукток #дорами #kdrama #завтра #booktokukraine
#укранськийбукток #дорами #kdrama #завтра #booktokukraine
This was a struggle to squeeze into one video 😅 but hopefully super useful! Main takeaway? Lactate threshold training helps you run faster, further, with less effort — because it’s based on your physiology. ✅ You avoid going over your red line too often ✅ Keep sessions specific and purposeful ✅ Get the right training stimulus ✅ Recover properly and train consistently 🧪 How to find your Lactate Threshold HR (LT): 1️⃣ Warm up 10–15 mins 2️⃣ Run 30 mins steady hard (no surges) 3️⃣ Record avg HR from final 20 mins = your LT HR 📈 Also take avg pace or power over full 30 mins for threshold pace/power Mine = 188 bpm 📊 My Heart Rate Zones (based on 188 bpm LT): 🟢 Z1 (Recovery): <150 bpm (≤80%) 🔵 Z2 (Aerobic): 150–165 bpm (80–88%) 🟡 Z3 (Tempo): 166–174 bpm (89–93%) 🟠 Z4 (Threshold): 175–188 bpm (94–100%) 🔴 Z5 (VO2/Interval): >188 bpm (100%+) 🎯 Use a chest or arm HR monitor for best accuracy. You can repeat this test intermittently throughout training blocks to make sure you date is as up to date as it can be! #Marathon #londonrunners #londonrunning #Running #smarttraining #sportscience #runtok #marathontraining #zone2
This was a struggle to squeeze into one video 😅 but hopefully super useful! Main takeaway? Lactate threshold training helps you run faster, further, with less effort — because it’s based on your physiology. ✅ You avoid going over your red line too often ✅ Keep sessions specific and purposeful ✅ Get the right training stimulus ✅ Recover properly and train consistently 🧪 How to find your Lactate Threshold HR (LT): 1️⃣ Warm up 10–15 mins 2️⃣ Run 30 mins steady hard (no surges) 3️⃣ Record avg HR from final 20 mins = your LT HR 📈 Also take avg pace or power over full 30 mins for threshold pace/power Mine = 188 bpm 📊 My Heart Rate Zones (based on 188 bpm LT): 🟢 Z1 (Recovery): <150 bpm (≤80%) 🔵 Z2 (Aerobic): 150–165 bpm (80–88%) 🟡 Z3 (Tempo): 166–174 bpm (89–93%) 🟠 Z4 (Threshold): 175–188 bpm (94–100%) 🔴 Z5 (VO2/Interval): >188 bpm (100%+) 🎯 Use a chest or arm HR monitor for best accuracy. You can repeat this test intermittently throughout training blocks to make sure you date is as up to date as it can be! #Marathon #londonrunners #londonrunning #Running #smarttraining #sportscience #runtok #marathontraining #zone2
Brooooo 😇
Brooooo 😇

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