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@megansbubble: #gifted Every Wednesday feels like a small win in the kitchen thanks to Ray Rastelli, America’s Personal Butcher™. 👨‍🍳 Each week, he curates Butcher’s Picks — premium proteins chosen for quality, flavor, and unbeatable value, all delivered fresh to your door from Rastellis.com. This week’s lineup? Think grass-fed steaks, tender chicken, juicy burgers, and classic Italian sausage — everything you need for easy weeknight meals or cozy family dinners. 🍔🥩 ✨ Tip: Order early! The Butcher’s Pick changes weekly and always sells fast. 📱 @rastallisdelivered #Rastellis #ButchersPick #cookingtips#dinner

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The first time i tried this and i was soooo unsure lol . . . #yoga #ariel #arielyoga #yogi #silk #hammock #phoenix #new #scared #unsure #flex #hang #ronnieradke #losingmylife #az #arizona #littlesmashley #ashleyglodek
The first time i tried this and i was soooo unsure lol . . . #yoga #ariel #arielyoga #yogi #silk #hammock #phoenix #new #scared #unsure #flex #hang #ronnieradke #losingmylife #az #arizona #littlesmashley #ashleyglodek
FULL WHEEL PRACTICE — Shoulder & Chest Focused When you think of full wheel, it’s common to immediately think that it’s all back flexibility. But, shoulder mobility and chest openness play a huge role in creating a strong, comfortable full wheel. To lift into the pose with ease, you need a balance of spinal extension, open shoulders, and engaged support. Here are six key movements to help you prepare your body for a deeper, more accessible Full Wheel! 🔄 1. Arm Circles 🔥 Tip: To keep the movements dynamic while warming up, speed up the movement slightly while keeping control—this helps generate circulation, priming your shoulders for deeper stretches and backbends 🏹 2. Shoulder Flossing with a Strap 🔥 Tip: Start with a wider grip, then gradually move your hands closer together as your mobility improves 🐶 3. Puppy Pose 🔥 Tip: Keep your hips stacked over your knees and gently melt your chest down to maximize the stretch 🐍 4. Cobra Pose 🔥 Tip: Imagine lifting your chest forward rather than just up ⚔️ 5. Warrior 1 (Virabhadrasana I) 🔥 Tip: Keep your front knee stacked over your ankle and externally rotate your upper arms to avoid collapsing in the shoulders 🧵 6. Thread the Needle 🔥 Tip: Breathe deeply into the twist and focus on opening your upper shoulder rather than just collapsing into the stretch 💡 Remember: Backbends are about openness, not just flexibility! Work on shoulder and chest mobility along with spinal extension and you’ll notice a major difference in your Full Wheel! ➡️ Save this for later & tag a friend who needs help with their backbends! 💙 #yoga #yogi #wellness #asana #fullwheel #nyc #newyorkcity #hoboken
FULL WHEEL PRACTICE — Shoulder & Chest Focused When you think of full wheel, it’s common to immediately think that it’s all back flexibility. But, shoulder mobility and chest openness play a huge role in creating a strong, comfortable full wheel. To lift into the pose with ease, you need a balance of spinal extension, open shoulders, and engaged support. Here are six key movements to help you prepare your body for a deeper, more accessible Full Wheel! 🔄 1. Arm Circles 🔥 Tip: To keep the movements dynamic while warming up, speed up the movement slightly while keeping control—this helps generate circulation, priming your shoulders for deeper stretches and backbends 🏹 2. Shoulder Flossing with a Strap 🔥 Tip: Start with a wider grip, then gradually move your hands closer together as your mobility improves 🐶 3. Puppy Pose 🔥 Tip: Keep your hips stacked over your knees and gently melt your chest down to maximize the stretch 🐍 4. Cobra Pose 🔥 Tip: Imagine lifting your chest forward rather than just up ⚔️ 5. Warrior 1 (Virabhadrasana I) 🔥 Tip: Keep your front knee stacked over your ankle and externally rotate your upper arms to avoid collapsing in the shoulders 🧵 6. Thread the Needle 🔥 Tip: Breathe deeply into the twist and focus on opening your upper shoulder rather than just collapsing into the stretch 💡 Remember: Backbends are about openness, not just flexibility! Work on shoulder and chest mobility along with spinal extension and you’ll notice a major difference in your Full Wheel! ➡️ Save this for later & tag a friend who needs help with their backbends! 💙 #yoga #yogi #wellness #asana #fullwheel #nyc #newyorkcity #hoboken


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Save this to practice for your next vinyasa class! Poses you would think of using this tip in are: •half moon •warrior 3 •handstand #yoga #yogi #hoboken #nyc #wellness #howto
Save this to practice for your next vinyasa class! Poses you would think of using this tip in are: •half moon •warrior 3 •handstand #yoga #yogi #hoboken #nyc #wellness #howto

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