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@vu_chinawhite_:

Vu_Chinawhite_
Vu_Chinawhite_
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Region: US
Monday 27 October 2025 16:44:55 GMT
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new.baddie1
New baddies 🤪 :
🥰🥰🥰
2025-10-28 13:54:18
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Other Videos

Raaliyo 🤤💋 #viral #fyp #foryoupage #veiwsproblem #tiktok 🤤💋
Raaliyo 🤤💋 #viral #fyp #foryoupage #veiwsproblem #tiktok 🤤💋
Mogok🤍@Aung Pyae Phyo #mogok #fypシ゚ #viral #fyppppppppppppppppppppppp #မိုးကုတ်မြို့
Mogok🤍@Aung Pyae Phyo #mogok #fypシ゚ #viral #fyppppppppppppppppppppppp #မိုးကုတ်မြို့
Tiktoker Malaysia datang ke Jakarta untuk melihat lansung keadaan orang indonesia
Tiktoker Malaysia datang ke Jakarta untuk melihat lansung keadaan orang indonesia
#😍❤️😍❤️😍❤️ @💋❤️🕊️😛🙂‍↔️❤️‍🔥 @Cayuush qurux💵💋 #kingvon
#😍❤️😍❤️😍❤️ @💋❤️🕊️😛🙂‍↔️❤️‍🔥 @Cayuush qurux💵💋 #kingvon
Your knock knees are coming from your inverted ankles. 👀 How do you address this? Simply reverse that s#!t💥 The anterior and posterior tibialis muscles likely need to put in some work! This is why we love this board from @naboso_technology - it’s awesome for working on the anterior muscle either with or without resistance (use code MOVEU for 10% off). When the ankle turns out, the arch is being strengthened with that ant tib. This simple work is Fixing Yo S#!t at it’s finest … and simplest! 🙌 How to target your deep glute muscle? You didn’t see that coming! Under the glorified glute max, live 4 deep hip rotator muscles, that may be the key to your strong, pain-free hips!💪 Here’s how to activate ‘em: First, flip your pelvis into anterior tilt a bit to turn off glute max so you can find ‘em! 🍑 Then, dorsiflex the foot and outwardly rotate the leg while maintaining square hips Now that you’ve located the muscles, be sure to maintain that outward rotation of the thigh when you lunge and squat. Now you’re hitting the glute max and those 4 magical rotators, giving you more bang for your buck! 🫡 #feet #strength #strongglutes #hips #glutes #anatomyart #ankles #muscles #growth #flatfeet
Your knock knees are coming from your inverted ankles. 👀 How do you address this? Simply reverse that s#!t💥 The anterior and posterior tibialis muscles likely need to put in some work! This is why we love this board from @naboso_technology - it’s awesome for working on the anterior muscle either with or without resistance (use code MOVEU for 10% off). When the ankle turns out, the arch is being strengthened with that ant tib. This simple work is Fixing Yo S#!t at it’s finest … and simplest! 🙌 How to target your deep glute muscle? You didn’t see that coming! Under the glorified glute max, live 4 deep hip rotator muscles, that may be the key to your strong, pain-free hips!💪 Here’s how to activate ‘em: First, flip your pelvis into anterior tilt a bit to turn off glute max so you can find ‘em! 🍑 Then, dorsiflex the foot and outwardly rotate the leg while maintaining square hips Now that you’ve located the muscles, be sure to maintain that outward rotation of the thigh when you lunge and squat. Now you’re hitting the glute max and those 4 magical rotators, giving you more bang for your buck! 🫡 #feet #strength #strongglutes #hips #glutes #anatomyart #ankles #muscles #growth #flatfeet
العدالة ستنتصر؟
العدالة ستنتصر؟" #doflamingo #onepiece #animeedit #fyp #تيم_وينتر❄️

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