@petragenco: Here are 4 exercises that I won’t stop doing to keep my arms toned in my 50’s. If you’re a beginner, then start with some light weights such as 2kg/3.5lbs. 1. Lateral Raises - 3 x 30 seconds 2. Bicep Curls - 3 x 30 seconds 3. Tricep Extensions - 3 x 30 seconds 4. Shoulder Press - 3 x 30 seconds