@l.da.roa8: #foryou #fyp #vidanaroca #roca #rocaafazenda Me siga para mais.

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Lá da roça
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Monday 27 October 2025 21:02:37 GMT
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franciscopereirad4638
franciscopereirad4638 :
oi
2025-10-28 12:11:13
2
user55381546530903
user55381546530903 :
@oi.linda
2025-10-28 14:16:39
4
antoniofrancisc71271
Antonio Francisc7189 :
vai dar certo sim meu amor
2025-10-28 03:09:41
4
samuel.carlos148
Samuel :
Maravilhosa
2025-10-28 16:31:35
1
juarez.henrique74
Juarez Henrique :
oii linda🩵💚💗❤
2025-10-28 01:15:33
4
ismael.cardoso.co
Ismael Cardoso Costa :
boa tarde 🌹🫶🫶🥰😘🐱🐱🐰🐰🍓🍓♥️🌻😍🌻
2025-10-29 19:08:13
0
francisco.chargas60
Francisco Chargas :
@ BomDia
2025-10-28 09:05:54
4
jose.leite.araujo
Jose leite Araujo :
boa tasde
2025-10-28 19:03:10
1
flavialinda759
user36186092302 :
linda
2025-10-27 23:51:02
4
genilson.ramon
Genilson Ramon :
boa noite linda
2025-10-30 00:40:46
1
jossilvasilva032
jossilvasilva032 :
Oi
2025-10-27 22:35:46
6
levicavalcante920
Cavalcante :
você não é uma qualquer não você é linda parabéns 🥰
2025-10-28 15:06:55
3
charlesmachadomac7
charlesmachadomac7 :
boa noite dd
2025-10-29 21:33:58
1
flavialinda759
user36186092302 :
oi
2025-11-06 08:20:32
1
jos.carlos.souza123
José carlos souza :
oi😘🌹🌹🥰❤️♥
2025-10-28 15:59:48
3
dynwukcgeuen
dynwukcgeuen :
oi
2025-10-27 22:34:42
4
reginaldodossan845
reginaldodossan845 :
oi😁🥰🥰
2025-10-27 22:20:33
3
ismael.cardoso.co
Ismael Cardoso Costa :
oi
2025-10-28 10:31:08
3
ccero.ferreira.fe8
Cícero Ferreira Felício dá Sil :
🥰🥰linda 🥰🥰
2025-10-28 11:14:34
3
flavialinda759
user36186092302 :
oi
2025-10-27 23:28:26
4
claudiodias926
Claudio Dias :
oi
2025-10-27 21:36:42
3
humberto.batista857
Humberto Batista :
linda
2025-10-28 14:31:18
3
otton864
otton :
oi gata 😘
2025-10-28 03:47:01
3
josijosepedro5
Josi jose Pedro :
😂
2025-10-31 15:55:07
1
charlesmachadomac7
charlesmachadomac7 :
🥰
2025-10-29 21:33:40
1
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Other Videos

Migraine, insomnia, gut issues? Vagus nerve electrical stimulation could be helpful for all three, and you don’t need a $500 device to access it… The vagus nerve is the longest autonomic nerve in your body. It connects your brain to your gut, heart, and more. Stimulating it with gentle electrical pulses (called vagus nerve stimulation, or VNS) has been shown to: ✅ Ease migraine pain in as little as 30 minutes ✅ Improve sleep quality (with large effects for chronic insomnia even in people with severe PTSD) ✅ Help with digestion and even helps with IBS and inflammatory bowel diseases. It’s especially helpful for bloating and discomfort ✅ Support your body’s anti-inflammatory system ✅ and even maybe help prevent migraine in the first place, but studies are mixed on this one.  The best part? You don’t need a prescription or expensive machine to try it. In my video, I show you how people are using low-cost tools to do non-invasive VNS at home. Here’s what studies say are helpful parameters: • For acute migraine relief (aim for within 20min of onset or before pain starts): Stimulate the side of your neck (cervical VNS) for 2min on and off a couple times with 20-30Hz frequency and 200-300μs pulse width.  • For better sleep or digestion: Stimulate your neck or the outer part of your ear (auricular branch of VNS) for ~30 minutes a day using gentle, low-frequency pulses (10–25 Hz). And it’s safe—most studies show very low risk of side effects, similar to a placebo. Curious how to do it right and which affordable options actually work? That’s what I cover in the video. Let me know if you’ve tried VNS or want more of a breakdown of the settings and protocols. 👇 📌 This is not medical advice and is for educational purposes only. Always talk to a trusted healthcare provider before starting any new treatment or device. #migraines #guthealth #migraine #migrainerelief #insomnia
Migraine, insomnia, gut issues? Vagus nerve electrical stimulation could be helpful for all three, and you don’t need a $500 device to access it… The vagus nerve is the longest autonomic nerve in your body. It connects your brain to your gut, heart, and more. Stimulating it with gentle electrical pulses (called vagus nerve stimulation, or VNS) has been shown to: ✅ Ease migraine pain in as little as 30 minutes ✅ Improve sleep quality (with large effects for chronic insomnia even in people with severe PTSD) ✅ Help with digestion and even helps with IBS and inflammatory bowel diseases. It’s especially helpful for bloating and discomfort ✅ Support your body’s anti-inflammatory system ✅ and even maybe help prevent migraine in the first place, but studies are mixed on this one. The best part? You don’t need a prescription or expensive machine to try it. In my video, I show you how people are using low-cost tools to do non-invasive VNS at home. Here’s what studies say are helpful parameters: • For acute migraine relief (aim for within 20min of onset or before pain starts): Stimulate the side of your neck (cervical VNS) for 2min on and off a couple times with 20-30Hz frequency and 200-300μs pulse width. • For better sleep or digestion: Stimulate your neck or the outer part of your ear (auricular branch of VNS) for ~30 minutes a day using gentle, low-frequency pulses (10–25 Hz). And it’s safe—most studies show very low risk of side effects, similar to a placebo. Curious how to do it right and which affordable options actually work? That’s what I cover in the video. Let me know if you’ve tried VNS or want more of a breakdown of the settings and protocols. 👇 📌 This is not medical advice and is for educational purposes only. Always talk to a trusted healthcare provider before starting any new treatment or device. #migraines #guthealth #migraine #migrainerelief #insomnia

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