@indiagants: I used to stress about calories and fear how food would hurt me… now I see it as fuel -building strength, supporting longevity, and nourishing my body. This mindset shift has made me healthier, happier, and way more at peace with food 🩵 #healthyeating #highprotein #foodasfuel #healthymindset #GlowUp

aleezabeee :

this was so helpful to be reminded of. I lost 100 pounds a few years ago and have been struggling to keep it up. Part of what made the difference was that I had recognized I was changing my lifestyle to heal me and nourish me, and somehow I lost that strength. Went back to old habits of restricting and less about nourishment and adding. This was such a good reminder. I'm tempted to print or write that slide somewhere.