@hopdang735: #trietlynhansinh

Triết lý nhân sinh
Triết lý nhân sinh
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Region: VN
Tuesday 28 October 2025 04:53:21 GMT
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dycmurtaa8sd
dycmurtaa8sd :
2025-11-03 12:29:27
1
tienchi77
HẠ TIẾN 1969 🇻🇳 :
💕💕💕💕💕💕💕💕💕
2025-10-28 23:47:28
0
nhi.trn242
Nhi Trần :
rât hây chuẩn xác
2025-10-31 06:52:35
1
phmdng1123
Phạm Dũng :
thoa em
2025-10-29 12:49:28
1
tun21328577
tuấn :
🥰🥰🥰🥰🥰🥰👍👍👍👍
2025-11-01 00:30:10
1
phpthin2
phpthin2 :
❤❤❤
2025-10-28 12:41:34
1
hoadongnoi.123
Hoa Đồng Nội :
ai yêu nhiều thì khổ nhiều, cứ coi như lần đầu yêu bị đổ vỡ, là lần đó mình thí nghiệm đi, giờ yêu lại mới có kinh nghiệm hơn, nên dè chừng chứ không vồ vập hay háo hức nữa, có cũng được mà không cũng được, vì đâu còn thanh xuân nữa, đau quá cũng chai sạn rồi, chỉ có chắp vá lại mà nhường nhịn nhau để sống cho qua ngày thôi....nếu muốn đi thêm bước nữa....thì hạ cái tôi xuống.🤪🤪🤪🤪🤪
2025-10-28 07:18:01
1
hoangminh45
HoàngMinh :
😝😝😝
2025-10-30 01:34:11
1
user8446922559999
HAAAAA :
🍀🍀🍀🍀🍀🍀🍀🍀🍀
2025-10-28 05:39:24
1
user5928363095301
Hoa cúc :
🥰🥰🥰🥰
2025-10-31 04:32:41
1
nguoi6781
Văn Tân Lê :
❤️❤️❤️❤️❤️❤️👍👍👍👍
2025-11-01 07:57:56
1
peace_sky2023
KIÊN ĐÀO :
😇😇😇
2025-10-29 02:08:06
2
gghjg.ff5
gghjg ff :
😳😳😳
2025-10-29 02:21:21
1
trnththanhnga32
Thiên Thanh :
💯💯💯
2025-10-28 10:48:29
1
buitran969
Hương69 :
Giờ thì trai tim đã chết lâu rồi yêu quá người ta coi thường giờ hết rồi không còn nữa
2025-10-28 05:08:53
3
duongquyet123hg
Quyết :
🥰🥰🥰
2025-10-28 14:05:53
1
my.anh.nguyen.thi1
My Anh Nguyen Thi :
🥰🥰🥰❤️❤️❤
2025-10-28 05:04:19
1
nhan.nguyen.thi759
Nhan Nguyen Thi :
chiết lý nhân Sinh chúc anh một buổi tối luôn vui vẻ và bình an chúc anh một bữa cơm tối ăn ngon miệng anh luôn đồng hành chia sẻ cùng em người bạn tr
2025-10-28 07:55:40
1
gia.ct60
Gia Cát :
😳😳😳
2025-10-28 12:31:36
1
thu.khuyn05
Thu Khuyến :
Mạng ơi là mạng cho tôi gặp người mà ở địa vị tôi o nên gặp theo dấu vết họ lên tận trời xanh rồi o còn đường trợ lại phải nhằm mất Lào đầu muốn đâu t
2025-10-29 03:23:27
0
hailongpham07
hailongpham :
❤👍
2025-10-28 06:00:56
1
hong.ha.truong
Hong Ha Truong :
Rất đúng chuẩn luôn
2025-10-29 10:54:53
1
xieukylam
@Xiếukylâm :
9xác
2025-10-28 06:05:39
1
thuycute1405
Cảnh Thuỷ :
@cậu cảnh đúng nhé anh nha
2025-11-01 09:04:30
2
phuongphamcali
✨phương phạm ✨ :
🌹🌹🌹
2025-10-28 09:25:21
1
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Listen up busy ladies- give yourself 30 mins to crush this total body workout and you’ll be feeling stronger and more energized in no time! It’s time to redefine what it means to be strong. Strength training isn’t just about sculpting muscles or conforming to any of society’s beauty standards…. 💪🏼It’s about having the power and endurance to conquer daily challenges with ease-from carrying groceries to chasing after your kids, a strong body makes everything feel lighter. 💪🏼It’s about building confidence, as well as muscle. 💪🏼It’s about feeling good and being healthy for the long term- strength training improves bone density, reduces the risk of osteoporosis, enhances metabolism, and helps regulate blood sugar levels – all vital for women’s health as we age. 💪🏼It teaches discipline, perseverance, and the importance of setting and achieving goals So let’s crush this TOTAL BODY WORKOUT: complete each move for 12 reps, 3x through before moving to next move.  Select a weight that is challenging (nearing fatigue by last 2 reps) but allows you to complete all reps with excellent form (for reference, using 15lb dumbbells here). 🌟Upright Rows (12 reps) 🌟Alternating Overhead Press (12 total) 🌟Sumo Squat >> Curl (12 reps) 🌟Single Leg Deadlift >> Row (6 per side) 🌟Plank Jack >> Shoulder Tap (12 total) 🌟Heel Dips (12 per side) 🌟Dumbbell Pullover (12 reps) Love at-home 30 minute workouts that burn fat and leave you strong and energized? Grab my FREE workout guide, complete with 5 days of workouts. Comment 💪🏼 to grab your free guide!
Listen up busy ladies- give yourself 30 mins to crush this total body workout and you’ll be feeling stronger and more energized in no time! It’s time to redefine what it means to be strong. Strength training isn’t just about sculpting muscles or conforming to any of society’s beauty standards…. 💪🏼It’s about having the power and endurance to conquer daily challenges with ease-from carrying groceries to chasing after your kids, a strong body makes everything feel lighter. 💪🏼It’s about building confidence, as well as muscle. 💪🏼It’s about feeling good and being healthy for the long term- strength training improves bone density, reduces the risk of osteoporosis, enhances metabolism, and helps regulate blood sugar levels – all vital for women’s health as we age. 💪🏼It teaches discipline, perseverance, and the importance of setting and achieving goals So let’s crush this TOTAL BODY WORKOUT: complete each move for 12 reps, 3x through before moving to next move. Select a weight that is challenging (nearing fatigue by last 2 reps) but allows you to complete all reps with excellent form (for reference, using 15lb dumbbells here). 🌟Upright Rows (12 reps) 🌟Alternating Overhead Press (12 total) 🌟Sumo Squat >> Curl (12 reps) 🌟Single Leg Deadlift >> Row (6 per side) 🌟Plank Jack >> Shoulder Tap (12 total) 🌟Heel Dips (12 per side) 🌟Dumbbell Pullover (12 reps) Love at-home 30 minute workouts that burn fat and leave you strong and energized? Grab my FREE workout guide, complete with 5 days of workouts. Comment 💪🏼 to grab your free guide!

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