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@bonggiune3108: hong chê Dương nghèo lên xe Dương đèo 🚗 #Nangbatconvechuyenlon #NutifoodGrowPLUStangcan #DuongDomic

𝑩𝒐̂𝒏𝒈
𝑩𝒐̂𝒏𝒈
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Region: VN
Tuesday 28 October 2025 08:13:40 GMT
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tngh_grp
𝘁𝗻𝗴𝗵_𝗴𝗿𝗽. :
xin chàooo. 𝘁𝗻𝗴𝗵_𝗴𝗿𝗽. mới debut, và đang tuyển thành viên, không biết người đẹp có nhu cầu tham gia không nè?
2025-10-29 12:17:15
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bonggiune3108
𝑩𝒐̂𝒏𝒈 :
tham gia mini game của Nuti đi mấy bà uiii
2025-10-28 12:32:22
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5 Tips to improve your back squat 🏋️‍♀️ I know how technical the back squat can be, so here’s a few cues to help you nail your form. @MOVE WITH US 1️⃣ Keep Spine neutral - Pick a spot on the floor roughly 2 metres in front of you and focus on that the whole time. 2️⃣ No “Butt Squeeze” - Glutes are in the most tension at the bottom of the squat so this will not activate your glutes anymore. 3️⃣ Get tight in your upper back - Think about squeezing your shoulder blades together and pulling elbows down + back. This tension should be held throughout the whole movement. - Imagine you’re doing a lat pull down, that squeeze at the bottom is the sensation you should feel. - Helps keep our chest up and pressure off our lower back. 4️⃣ “Spread the floor” with your feet - Before initiating the squat, try to rotate your feet out. - This will engage the glutes and drive knees out over the toe and prevent them caving in. 5️⃣ Brace Core - Before every Rep, take a big breath in and hold this throughout the Rep - Very important to make sure you are stable under the weight which will help protect your spine. #backsquats #movewithus #weights
5 Tips to improve your back squat 🏋️‍♀️ I know how technical the back squat can be, so here’s a few cues to help you nail your form. @MOVE WITH US 1️⃣ Keep Spine neutral - Pick a spot on the floor roughly 2 metres in front of you and focus on that the whole time. 2️⃣ No “Butt Squeeze” - Glutes are in the most tension at the bottom of the squat so this will not activate your glutes anymore. 3️⃣ Get tight in your upper back - Think about squeezing your shoulder blades together and pulling elbows down + back. This tension should be held throughout the whole movement. - Imagine you’re doing a lat pull down, that squeeze at the bottom is the sensation you should feel. - Helps keep our chest up and pressure off our lower back. 4️⃣ “Spread the floor” with your feet - Before initiating the squat, try to rotate your feet out. - This will engage the glutes and drive knees out over the toe and prevent them caving in. 5️⃣ Brace Core - Before every Rep, take a big breath in and hold this throughout the Rep - Very important to make sure you are stable under the weight which will help protect your spine. #backsquats #movewithus #weights

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