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Tuesday 28 October 2025 11:01:50 GMT

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FOOT ARCH PAIN HIT SAVE 📌 and use this advice 👣📛 Understanding more about the potential cause of YOUR issue is so important to the management plan as unfortunately there isn't one size fits all with this. If you could do with some specific help. DM or COMMENT the word 'REHAB' and I'll be In touch! 🔎 Plantar fasciitis is a common foot condition characterised by inflammation of the plantar fascia, a thick band of tissue that connects the heel bone to the toes. This inflammation often leads to heel pain, especially with the first steps in the morning or after prolonged periods of rest. 😩 Typically it is a result of excessive strain on the plantar fascia, which can be caused by factors such as high-impact activities, improper footwear, poor shin, foot & intrinsic muscle mechanics. Rehab should be focused on the following ✅ Understanding your shin, calf & foot positioning / mechanics. Remember dorsiflexion at the ankle and pronation of the foot require shin rotation! ✅ improve intrinsic foot and big toe strength / capacity ✅ coordination / balance ✅ lengthen and strengthen the calf complex ✅ Force absorption and propulsion If you are dealing with ongoing plantar fascia pain then understanding the how and not just treating the symptoms are essential to long lasting results! 📲 Hit the follow button for more useful tips! @sjc.physio 🚀🧠 #anklepain #plantarfasciitis #footpainrelief #footpain #anklerehab #plantarfasciitisrelief #Running #runner #runnersofinstagram

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