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Tuesday 28 October 2025 11:17:35 GMT

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my 4 things that I abide by in race week (& before football games) ⤵️⤵️ ✨ sleep / rest my sleep actually could be better but I try extra hard to get as much rest throughout the day and in the evening to try and help improve my sleep as this is key for performing. @Puresport unwind + magnesium capsules for that extra help! ✨ good food! I always try to eat quite a carb/protein focused diet for football so I don’t change much leading up to my race apart from the night before, I will add a little bit more carbs to my day. You want to aim to around 3/4g per bodyweight & then slightly increase the night before. Doesn’t need to be anything specific, stick to basics! (pesto pasta is my go to) ✨ hydration! drink yo water !!! 💦💦💦💦 for real, you need to be drinking your water and for that extra hydration get your electrolytes in! ✨ mobility + stretching I do this near enough everyday for my lil body to feel at its best (rare) but it’s important to do some stretching/mobility leading up to your race to make sure it feels ready! You don’t need to do this to the levels I do / with bands but I do specific things for my lil body aswell as rehab which is so important this week 🤭 — A few tips from me! These are my most important ones in amongst other ways I prepare but this can help for any race/event you have. Good luck + enjoy it !!! (I need to listen to my own advice lol) #fyp #gymgirl #hyrox

my 4 things that I abide by in race week (& before football games) ⤵️⤵️ ✨ sleep / rest my sleep actually could be better but I try extra hard to get as much rest throughout the day and in the evening to try and help improve my sleep as this is key for performing. @Puresport unwind + magnesium capsules for that extra help! ✨ good food! I always try to eat quite a carb/protein focused diet for football so I don’t change much leading up to my race apart from the night before, I will add a little bit more carbs to my day. You want to aim to around 3/4g per bodyweight & then slightly increase the night before. Doesn’t need to be anything specific, stick to basics! (pesto pasta is my go to) ✨ hydration! drink yo water !!! 💦💦💦💦 for real, you need to be drinking your water and for that extra hydration get your electrolytes in! ✨ mobility + stretching I do this near enough everyday for my lil body to feel at its best (rare) but it’s important to do some stretching/mobility leading up to your race to make sure it feels ready! You don’t need to do this to the levels I do / with bands but I do specific things for my lil body aswell as rehab which is so important this week 🤭 — A few tips from me! These are my most important ones in amongst other ways I prepare but this can help for any race/event you have. Good luck + enjoy it !!! (I need to listen to my own advice lol) #fyp #gymgirl #hyrox

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Gold digger prank #GoldDiggerPrank #ExposeGoldDiggers #PrankVideos #SocialExperiment #GoldDiggerReveal #PranksterLife #ShockingReactions #HumorPranks #PrankWar #HiddenCameraPrank #FunnyPranks #RealityCheck #PrankGoneRight #CaughtOnCamera #GoldDiggerTest #LaughOutLoud #PranksterCommunity #EntertainmentPranks #PranksterAlert #unexpectedtwists

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