@madie_bunker: If you want to lose body fat and tone up before 2026 — here’s exactly what to do 👇🏼 1️⃣ Train 4x/week — prioritize strength training, not cardio. 2️⃣ Hit your protein goal daily — around 1g per lb of bodyweight. 3️⃣ Be in a small calorie deficit — not starvation mode. 4️⃣ Hit 8–10k steps/day — stop sitting all day. 5️⃣ Sleep 7+ hours — recovery matters more than you think. 6️⃣ Be consistent for 8+ weeks — no hopping plans every Monday. Want a guaranteed plan you will reach your goals? Comment “tone” below!

MADIE BUNKER

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Tuesday 28 October 2025 15:27:35 GMT