@isaiahrivera_1: Week 2 of high volume training has commenced! Took a little detour with a dunk session where I went for way too long. So we decided to start again with week 2 and skip yammin this week (so that my knees can recover). If you want a free guide explaining why I’m doing all this click the link in my bio!

isaiahrivera1
isaiahrivera1
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Region: US
Tuesday 28 October 2025 21:16:14 GMT
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cfk_.xiv
cfk_.xiv :
im 12 5'11 and i have a 30in vert? how long till i dunk
2025-10-29 03:52:47
9
mrfluffy0327
Micaiah Esteron :
Is it bad to hold onto to it rather than dropping it? I just hate drawing attention to myself in the gym
2025-10-28 21:45:06
11
cheysbbb
cheysbbb :
u dont need a different workout focus on different aspects like CNS pylo strength core on different day? The same workout for 7 days straight a week?
2025-11-02 13:43:35
0
roadtodunkingon8ft
Samp12 :
Ty
2025-11-06 21:33:09
0
morden_interiors
Carter Morden :
For the other day
2025-11-08 15:08:57
0
rey_0950
reyy :
six seven
2025-10-28 21:44:07
0
mb_01100
mb✍️ :
this tuff bro
2025-10-28 21:18:42
2
koekblikje
koekblikje :
is that better than power cleans
2025-10-28 22:11:15
0
_kale.knudson_
Kale_Knudson :
67???
2025-10-28 22:50:24
5
170cmufcgg
170cmufdr :
why Jordan’s though?
2025-10-29 03:46:00
0
user1831617561665
Dkzon :
Thanks for all the advice bro!!!! 💪🤓.
2025-10-29 01:27:04
0
userat30bzd3ds
user77767474151 :
67
2025-10-28 21:24:55
1
quinnmooty
Quinn :
Why not go closer to failure?
2025-10-28 21:26:09
0
fiksas123
fiksas123 :
😁😁😁
2025-11-20 19:04:31
0
oyazabale
oyazabale :
❤️❤️❤
2025-10-29 11:25:31
0
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