@jinnylifts: High protein no dairy egg bakes 😋🥚 Macros: 32P 15F 5C Instructions/ingredients: - Coat oven safe glass containers with avocado oil (wipe edges with paper towel to prevent sticking) - 1 whole egg - 1/2 cup liquid egg whites then mix - 1/2 cup mixed frozen vegetables - 3 mini chicken sausage links cut into small pieces - salt and pepper Bake at 400F for ~30 min then let it cool. Microwave around 1-1.5 minutes to reheat If you’re not sensitive to dairy and want to add more protein add half cup of cottage cheese! #highproteinmeals #eggbake #dairyfree #mealprep #mealprepideas

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Wednesday 29 October 2025 00:39:45 GMT