Thanks Heidi..love your videos. I am past 77yrs.and the pelvic floor videos have helped me sooo much.I also bounce on a mini trampoline for 20 mins. nonstop every morning.Then a few exercises on my Pilates machine. I love life and want to stay healthy. I have found your exercises are amazing and will keep doing them, they really have made a great difference. Good luck with your marathon. I live in Tasmania, a most beautiful place.🥰🌸🌺
2025-10-29 07:56:31
2
Tracey :
61 years old and still learning to come to terms with that number. 1 husband 2 kids & 3 young grandkids. Trying to stay healthy and active to keep up with the little ones. 🥰🥰🥰
2025-10-31 04:03:15
1
sonyaddavis5 :
49years old I had a full hysterectomy and just started menopause. pelvic needed help. Thank you 😊 🥰
2025-11-03 13:37:17
0
revitalzoharyaron :
Im 57 mom of 2 from the other side of the world. thank you for your exercises, it really helps 🙏
2025-10-31 07:03:18
1
Sarah B :
Guuuuuuurl 🔥
2025-10-30 05:13:09
1
LJ17 :
I am a 53yo mum of an active 7yo. Thanks to your videos I am now able to play with him without “accidents” and have started jogging!! (Ooh and loving the TLOAS vibes here) 😀
2025-10-29 06:33:42
1
user9729747233902 :
59 yo, 5 children, trying to turn back time as 60 approaches!
2025-10-29 14:45:49
4
Lisa :
Thanks Heidi for your daily vids, loving your music choice🧡
2025-10-29 05:15:02
1
Hloniphani Dubaduba :
early
2025-10-29 05:02:12
1
Millie Ortiz :
Thank you Heidi for always catching me off guard 😆 it's an amazing part of my day ☺️😁💕
2025-10-29 14:01:32
1
Dani D 🇨🇦 :
Make a list on Benable of all your recommendations for health etc
2025-10-29 20:16:14
0
ShawnMcK :
58y from the US. Finding your page was a blessing. If we were having a coffee together I'd describe the ways your page has helped me. Thank you so much!!!❤
2025-10-31 11:28:40
1
Tracer :
I absolutely love your TikTok "Time To Squeeze" videos! I suffer with severe pelvic floor pain and issues. I currently get botox injected into my pelvic floor. Thank you for your videos!
2025-10-29 11:55:03
1
pn :
🔥 🥰
2025-10-29 06:10:11
1
Voncile WalkingBull❌️ :
🥰🥰🥰
2025-10-30 04:47:02
1
High Flyer 🦅🦅 :
Am just a little girl from Uganda who left her family to go and look for green pastures 🥰🥰🥰 abroad 😩😩😩😩😩🥺🥺
2025-10-29 05:02:59
2
Claire :
52 year old muscle mama with 7 yo twins and a pelvic floor strong enough to unalive a man thanks to you 🥰
2025-10-29 12:29:26
1
1 shan :
Am jus a regular girl who gained a gorilla grip from your pelvic floor exercises....Thanks❤️❤️❤
2025-10-29 04:59:01
1
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